Екатерина Пышка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1123 * 56%
fat: 59.99g
|
protein: 35.37g
|
carbs: 111.42g
3923*  2800
Mon 3rd: 1712 * 86%
fat: 80.09g
|
protein: 80.73g
|
carbs: 177.12g
4126*  2414
May 2024
Thu 30th: 1041 * 52%
fat: 54.27g
|
protein: 41.04g
|
carbs: 97.11g
3554*  2513
Wed 29th: 1990 * 100%
fat: 75.56g
|
protein: 128.87g
|
carbs: 195.33g
3695*  1705
Tue 28th: 1558 * 78%
fat: 65.84g
|
protein: 82.14g
|
carbs: 169.66g
3371*  1813
Mon 27th: 1549 * 77%
fat: 54.41g
|
protein: 76.48g
|
carbs: 193.35g
3761*  2212
Tue 21st: 1608 * 80%
fat: 74.16g
|
protein: 55.17g
|
carbs: 160.61g
3545*  1937
Thu 16th: 1210 * 60%
fat: 59.00g
|
protein: 56.80g
|
carbs: 115.13g
3201*  1991
Wed 15th: 1949 * 97%
fat: 102.25g
|
protein: 87.84g
|
carbs: 170.57g
3245*  1296
Tue 14th: 1845 * 92%
fat: 80.08g
|
protein: 99.61g
|
carbs: 191.61g
3646*  1801
Wed 8th: 1596 * 80%
fat: 92.39g
|
protein: 46.42g
|
carbs: 152.31g
- -
Tue 7th: 176 * 9%
fat: 6.56g
|
protein: 18.83g
|
carbs: 13.73g
- -
Sun 5th: 1767 * 88%
fat: 73.03g
|
protein: 103.92g
|
carbs: 170.45g
3417*  1650
Sat 4th: 1648 * 82%
fat: 61.06g
|
protein: 81.78g
|
carbs: 197.46g
3090*  1442
Fri 3rd: 1294 * 65%
fat: 57.54g
|
protein: 71.98g
|
carbs: 127.63g
3609*  2315
Thu 2nd: 1898 * 95%
fat: 82.08g
|
protein: 99.02g
|
carbs: 189.21g
3711*  1813
April 2024
Fri 26th: 1139 * 57%
fat: 57.64g
|
protein: 68.91g
|
carbs: 87.72g
3705*  2566
Thu 25th: 1702 * 85%
fat: 76.08g
|
protein: 84.76g
|
carbs: 172.79g
3764*  2062
Wed 24th: 1648 * 82%
fat: 83.92g
|
protein: 84.61g
|
carbs: 139.53g
3675*  2027
Tue 23rd: 1704 * 85%
fat: 90.01g
|
protein: 61.40g
|
carbs: 143.93g
3857*  2153

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