| May 2020 |
| Sat 30th: |
1074 *
|
60%
|
fat: 22.08g |
| |
protein: 75.69g |
| |
carbs: 142.01g |
|
-
|
-
|
| Fri 29th: |
988 *
|
55%
|
fat: 19.52g |
| |
protein: 50.82g |
| |
carbs: 155.54g |
|
-
|
-
|
| Thu 28th: |
1680 *
|
93%
|
fat: 51.93g |
| |
protein: 102.95g |
| |
carbs: 204.97g |
|
-
|
-
|
| Mon 25th: |
1221 *
|
68%
|
fat: 40.98g |
| |
protein: 65.97g |
| |
carbs: 152.25g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
421 *
|
23%
|
fat: 23.20g |
| |
protein: 22.53g |
| |
carbs: 30.35g |
|
-
|
-
|
| August 2019 |
| Fri 16th: |
863 *
|
48%
|
fat: 22.48g |
| |
protein: 46.44g |
| |
carbs: 108.90g |
|
-
|
-
|
| October 2018 |
| Thu 11th: |
910 *
|
51%
|
fat: 29.48g |
| |
protein: 40.23g |
| |
carbs: 122.83g |
|
-
|
-
|
| Wed 10th: |
839 *
|
47%
|
fat: 27.02g |
| |
protein: 38.32g |
| |
carbs: 112.85g |
|
-
|
-
|
| Tue 9th: |
1144 *
|
64%
|
fat: 49.62g |
| |
protein: 56.99g |
| |
carbs: 120.31g |
|
-
|
-
|
| Mon 8th: |
965 *
|
54%
|
fat: 44.12g |
| |
protein: 22.44g |
| |
carbs: 126.05g |
|
-
|
-
|
| Sun 7th: |
1330 *
|
74%
|
fat: 54.49g |
| |
protein: 76.48g |
| |
carbs: 134.89g |
|
-
|
-
|
| Sat 6th: |
564 *
|
31%
|
fat: 26.73g |
| |
protein: 38.20g |
| |
carbs: 46.80g |
|
-
|
-
|
| Thu 4th: |
239 *
|
13%
|
fat: 7.94g |
| |
protein: 18.61g |
| |
carbs: 23.31g |
|
-
|
-
|
| Wed 3rd: |
715 *
|
40%
|
fat: 9.25g |
| |
protein: 40.70g |
| |
carbs: 124.62g |
|
-
|
-
|
| Tue 2nd: |
1140 *
|
63%
|
fat: 33.88g |
| |
protein: 58.23g |
| |
carbs: 155.55g |
|
-
|
-
|
| Mon 1st: |
1206 *
|
67%
|
fat: 25.64g |
| |
protein: 65.72g |
| |
carbs: 170.36g |
|
403*
|
 803
|
| September 2018 |
| Sun 30th: |
1213 *
|
67%
|
fat: 46.96g |
| |
protein: 46.40g |
| |
carbs: 153.03g |
|
-
|
-
|
| Sat 29th: |
745 *
|
41%
|
fat: 29.83g |
| |
protein: 30.93g |
| |
carbs: 90.39g |
|
-
|
-
|
| Fri 28th: |
750 *
|
42%
|
fat: 19.97g |
| |
protein: 51.55g |
| |
carbs: 92.90g |
|
466*
|
284
|
| Thu 27th: |
1117 *
|
62%
|
fat: 30.85g |
| |
protein: 77.20g |
| |
carbs: 123.87g |
|
-
|
-
|
