| August 2018 |
| Tue 21st: |
1521 *
|
80%
|
fat: 67.04g |
| |
protein: 44.90g |
| |
carbs: 192.24g |
|
-
|
-
|
| Mon 20th: |
1278 *
|
67%
|
fat: 32.40g |
| |
protein: 34.19g |
| |
carbs: 219.31g |
|
-
|
-
|
| Sun 19th: |
485 *
|
26%
|
fat: 13.59g |
| |
protein: 15.77g |
| |
carbs: 77.13g |
|
-
|
-
|
| Sat 18th: |
2106 *
|
111%
|
fat: 90.36g |
| |
protein: 67.16g |
| |
carbs: 268.86g |
|
-
|
-
|
| Thu 16th: |
1723 *
|
91%
|
fat: 43.03g |
| |
protein: 80.01g |
| |
carbs: 263.39g |
|
-
|
-
|
| Wed 15th: |
1171 *
|
62%
|
fat: 57.06g |
| |
protein: 38.20g |
| |
carbs: 137.50g |
|
-
|
-
|
| Tue 14th: |
748 *
|
39%
|
fat: 25.54g |
| |
protein: 38.09g |
| |
carbs: 91.71g |
|
-
|
-
|
| Mon 13th: |
611 *
|
32%
|
fat: 15.25g |
| |
protein: 31.53g |
| |
carbs: 93.69g |
|
-
|
-
|
| Sat 11th: |
1662 *
|
87%
|
fat: 114.90g |
| |
protein: 78.53g |
| |
carbs: 89.27g |
|
-
|
-
|
| Fri 10th: |
1543 *
|
81%
|
fat: 43.55g |
| |
protein: 63.94g |
| |
carbs: 236.36g |
|
-
|
-
|
| Thu 9th: |
1994 *
|
105%
|
fat: 111.07g |
| |
protein: 102.16g |
| |
carbs: 160.34g |
|
-
|
-
|
| Wed 8th: |
2027 *
|
107%
|
fat: 72.28g |
| |
protein: 106.56g |
| |
carbs: 236.16g |
|
2250*
|
 223
|
| Tue 7th: |
1922 *
|
101%
|
fat: 47.66g |
| |
protein: 96.85g |
| |
carbs: 276.60g |
|
-
|
-
|
| Mon 6th: |
1313 *
|
69%
|
fat: 82.54g |
| |
protein: 57.01g |
| |
carbs: 91.81g |
|
-
|
-
|
| Sun 5th: |
1429 *
|
75%
|
fat: 49.84g |
| |
protein: 74.19g |
| |
carbs: 172.93g |
|
1979*
|
550
|
| Fri 3rd: |
1052 *
|
55%
|
fat: 22.72g |
| |
protein: 42.63g |
| |
carbs: 173.19g |
|
-
|
-
|
| Thu 2nd: |
1081 *
|
57%
|
fat: 55.93g |
| |
protein: 92.98g |
| |
carbs: 51.26g |
|
2230*
|
1149
|
| Wed 1st: |
1866 *
|
98%
|
fat: 97.17g |
| |
protein: 75.12g |
| |
carbs: 174.21g |
|
2319*
|
453
|
| July 2018 |
| Tue 31st: |
1722 *
|
91%
|
fat: 53.25g |
| |
protein: 60.98g |
| |
carbs: 255.26g |
|
2043*
|
321
|
