rdcme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sat 18th: 2632 * 188%
fat: 72.03g
|
protein: 54.50g
|
carbs: 326.23g
3045*  413
Fri 17th: 1593 * 114%
fat: 39.73g
|
protein: 45.22g
|
carbs: 200.53g
2612*  1019
Thu 16th: 1421 * 102%
fat: 43.26g
|
protein: 67.38g
|
carbs: 129.42g
2624  1203
Wed 15th: 2099 * 150%
fat: 55.81g
|
protein: 68.77g
|
carbs: 313.15g
2307*  208
Tue 14th: 2220 * 159%
fat: 97.11g
|
protein: 86.90g
|
carbs: 240.08g
2307  87
February 2019
Thu 7th: 486 35%
fat: 19.06g
|
protein: 14.31g
|
carbs: 64.51g
2032  1546
Wed 6th: 1219 87%
fat: 55.51g
|
protein: 58.54g
|
carbs: 116.91g
2199  980
Tue 5th: 1551 111%
fat: 49.02g
|
protein: 75.18g
|
carbs: 205.15g
2034  483
Mon 4th: 1488 106%
fat: 48.75g
|
protein: 91.11g
|
carbs: 185.78g
2034  546
Sun 3rd: 948 68%
fat: 38.20g
|
protein: 63.52g
|
carbs: 81.36g
3146  2198
Sat 2nd: 1012 72%
fat: 30.74g
|
protein: 60.13g
|
carbs: 125.18g
3146*  2134
Fri 1st: 2355 168%
fat: 96.11g
|
protein: 110.15g
|
carbs: 267.46g
2034  321
January 2019
Thu 17th: 396 28%
fat: 14.71g
|
protein: 7.74g
|
carbs: 57.31g
2195  1799
Wed 16th: 1352 97%
fat: 48.94g
|
protein: 62.80g
|
carbs: 169.70g
1940  588
Tue 15th: 1388 99%
fat: 65.78g
|
protein: 81.35g
|
carbs: 120.16g
2513  1125
Mon 14th: 1479 106%
fat: 72.50g
|
protein: 88.49g
|
carbs: 110.25g
2800  1321
Sun 13th: 642 46%
fat: 21.68g
|
protein: 33.36g
|
carbs: 75.47g
3291  2649
Sat 12th: 1364 97%
fat: 45.56g
|
protein: 57.68g
|
carbs: 170.25g
3127  1763
Fri 11th: 915 65%
fat: 26.25g
|
protein: 31.59g
|
carbs: 136.60g
2022  1107
Thu 10th: 956 68%
fat: 31.48g
|
protein: 37.15g
|
carbs: 119.83g
2022*  1066

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