| November 2019 |
| Wed 6th: |
554 *
|
35%
|
fat: 12.96g |
| |
protein: 34.09g |
| |
carbs: 80.50g |
|
-
|
-
|
| Mon 4th: |
604 *
|
38%
|
fat: 26.98g |
| |
protein: 28.89g |
| |
carbs: 63.77g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1399 *
|
87%
|
fat: 51.00g |
| |
protein: 88.05g |
| |
carbs: 148.81g |
|
-
|
-
|
| Mon 28th: |
758 *
|
47%
|
fat: 24.70g |
| |
protein: 41.90g |
| |
carbs: 94.91g |
|
-
|
-
|
| Thu 24th: |
680 *
|
42%
|
fat: 18.88g |
| |
protein: 43.17g |
| |
carbs: 87.88g |
|
1690*
|
 1010
|
| Wed 23rd: |
1389 *
|
87%
|
fat: 34.43g |
| |
protein: 101.96g |
| |
carbs: 175.42g |
|
1984*
|
595
|
| Tue 22nd: |
1500 *
|
94%
|
fat: 62.17g |
| |
protein: 93.51g |
| |
carbs: 151.28g |
|
2014*
|
514
|
| Mon 21st: |
1185 *
|
74%
|
fat: 48.37g |
| |
protein: 66.49g |
| |
carbs: 127.92g |
|
2022*
|
837
|
| Sun 20th: |
1320 *
|
82%
|
fat: 71.00g |
| |
protein: 68.20g |
| |
carbs: 106.09g |
|
-
|
-
|
| Sat 19th: |
1145 *
|
72%
|
fat: 61.23g |
| |
protein: 74.23g |
| |
carbs: 78.92g |
|
-
|
-
|
| Fri 18th: |
1225 *
|
77%
|
fat: 43.93g |
| |
protein: 84.04g |
| |
carbs: 126.44g |
|
-
|
-
|
| Thu 17th: |
1349 *
|
84%
|
fat: 38.46g |
| |
protein: 90.99g |
| |
carbs: 165.27g |
|
-
|
-
|
| Wed 16th: |
1588 *
|
99%
|
fat: 75.65g |
| |
protein: 79.71g |
| |
carbs: 151.15g |
|
1989*
|
401
|
| Tue 15th: |
1339 *
|
79%
|
fat: 37.35g |
| |
protein: 107.54g |
| |
carbs: 151.89g |
|
-
|
-
|
| Mon 14th: |
1324 *
|
78%
|
fat: 60.16g |
| |
protein: 63.44g |
| |
carbs: 138.17g |
|
-
|
-
|
| Sat 12th: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Wed 9th: |
1230 *
|
72%
|
fat: 35.34g |
| |
protein: 87.09g |
| |
carbs: 147.63g |
|
-
|
-
|
| Mon 7th: |
1371 *
|
81%
|
fat: 43.87g |
| |
protein: 97.97g |
| |
carbs: 155.41g |
|
-
|
-
|
| Sat 5th: |
658 *
|
39%
|
fat: 34.06g |
| |
protein: 16.82g |
| |
carbs: 72.86g |
|
-
|
-
|
| Fri 4th: |
663 *
|
39%
|
fat: 31.27g |
| |
protein: 35.81g |
| |
carbs: 49.83g |
|
-
|
-
|
