| September 2018 |
| Thu 13th: |
1390 *
|
66%
|
fat: 47.15g |
| |
protein: 71.46g |
| |
carbs: 163.09g |
|
-
|
-
|
| Wed 12th: |
1680 *
|
80%
|
fat: 52.31g |
| |
protein: 105.15g |
| |
carbs: 192.47g |
|
88*
|
 1592
|
| Tue 11th: |
1756 *
|
84%
|
fat: 48.87g |
| |
protein: 86.44g |
| |
carbs: 233.54g |
|
302*
|
1454
|
| Mon 10th: |
1138 *
|
54%
|
fat: 38.33g |
| |
protein: 41.48g |
| |
carbs: 156.10g |
|
284*
|
854
|
| Sat 8th: |
-
|
-
|
|
300*
|
-
|
| Fri 7th: |
1679 *
|
80%
|
fat: 62.71g |
| |
protein: 60.31g |
| |
carbs: 216.56g |
|
190*
|
1489
|
| Thu 6th: |
1761 *
|
84%
|
fat: 70.37g |
| |
protein: 60.56g |
| |
carbs: 210.62g |
|
166*
|
1595
|
| Wed 5th: |
925 *
|
44%
|
fat: 38.93g |
| |
protein: 36.44g |
| |
carbs: 106.10g |
|
39*
|
886
|
| Tue 4th: |
1386 *
|
66%
|
fat: 36.33g |
| |
protein: 68.54g |
| |
carbs: 188.15g |
|
183*
|
1203
|
| Mon 3rd: |
1686 *
|
80%
|
fat: 58.11g |
| |
protein: 83.95g |
| |
carbs: 195.94g |
|
224*
|
1462
|
| Sun 2nd: |
345 *
|
16%
|
fat: 13.90g |
| |
protein: 13.20g |
| |
carbs: 40.80g |
|
38*
|
307
|
| Sat 1st: |
1276 *
|
61%
|
fat: 35.80g |
| |
protein: 53.01g |
| |
carbs: 177.66g |
|
122*
|
1154
|
| August 2018 |
| Fri 31st: |
430 *
|
20%
|
fat: 15.70g |
| |
protein: 18.45g |
| |
carbs: 51.15g |
|
35*
|
395
|
| Thu 30th: |
1693 *
|
81%
|
fat: 82.84g |
| |
protein: 69.37g |
| |
carbs: 161.55g |
|
177*
|
1516
|
| Wed 29th: |
1250 *
|
60%
|
fat: 43.27g |
| |
protein: 34.14g |
| |
carbs: 176.34g |
|
290*
|
960
|
| Tue 28th: |
1519 *
|
72%
|
fat: 52.71g |
| |
protein: 49.44g |
| |
carbs: 203.75g |
|
367*
|
1152
|
| Mon 27th: |
1960 *
|
93%
|
fat: 59.83g |
| |
protein: 71.63g |
| |
carbs: 275.26g |
|
606*
|
1354
|
| Sun 26th: |
2182 *
|
104%
|
fat: 71.77g |
| |
protein: 94.43g |
| |
carbs: 279.66g |
|
241*
|
1941
|
| Sat 25th: |
1984 *
|
94%
|
fat: 60.10g |
| |
protein: 106.39g |
| |
carbs: 241.77g |
|
288*
|
1696
|
| Fri 24th: |
1737 *
|
83%
|
fat: 54.41g |
| |
protein: 84.54g |
| |
carbs: 221.02g |
|
327*
|
1410
|
