| September 2016 |
| Tue 6th: |
545 *
|
39%
|
fat: 13.63g |
| |
protein: 51.81g |
| |
carbs: 46.26g |
|
-
|
-
|
| Mon 5th: |
934 *
|
67%
|
fat: 20.44g |
| |
protein: 56.41g |
| |
carbs: 126.24g |
|
-
|
-
|
| Sun 4th: |
914 *
|
65%
|
fat: 17.92g |
| |
protein: 64.25g |
| |
carbs: 148.21g |
|
2036*
|
 1122
|
| Sat 3rd: |
915 *
|
65%
|
fat: 18.27g |
| |
protein: 59.45g |
| |
carbs: 99.27g |
|
1905*
|
990
|
| Fri 2nd: |
-
|
-
|
|
3733*
|
-
|
| December 2015 |
| Thu 31st: |
-
|
-
|
|
1948*
|
-
|
| October 2015 |
| Wed 7th: |
-
|
-
|
|
2546*
|
-
|
| August 2015 |
| Mon 31st: |
275 *
|
20%
|
fat: 1.51g |
| |
protein: 10.53g |
| |
carbs: 62.90g |
|
-
|
-
|
| Sun 30th: |
-
|
-
|
|
1855*
|
-
|
| July 2015 |
| Wed 29th: |
282 *
|
20%
|
fat: 2.96g |
| |
protein: 22.11g |
| |
carbs: 45.79g |
|
-
|
-
|
| Mon 27th: |
614 *
|
44%
|
fat: 2.20g |
| |
protein: 32.80g |
| |
carbs: 82.06g |
|
-
|
-
|
| Sun 26th: |
771 *
|
55%
|
fat: 8.21g |
| |
protein: 39.00g |
| |
carbs: 39.64g |
|
-
|
-
|
| Sat 25th: |
741 *
|
53%
|
fat: 17.29g |
| |
protein: 55.10g |
| |
carbs: 43.13g |
|
1759*
|
1018
|
| October 2014 |
| Thu 23rd: |
541 *
|
32%
|
fat: 5.51g |
| |
protein: 24.70g |
| |
carbs: 62.51g |
|
-
|
-
|
| Wed 22nd: |
375 *
|
22%
|
fat: 5.10g |
| |
protein: 23.62g |
| |
carbs: 66.58g |
|
-
|
-
|
| Tue 21st: |
340 *
|
20%
|
fat: 2.78g |
| |
protein: 25.48g |
| |
carbs: 61.09g |
|
-
|
-
|
| June 2014 |
| Sat 7th: |
112 *
|
6%
|
fat: 4.25g |
| |
protein: 5.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| October 2013 |
| Thu 17th: |
25 *
|
1%
|
fat: 0.15g |
| |
protein: 0.57g |
| |
carbs: 5.84g |
|
-
|
-
|
| Sat 12th: |
256 *
|
13%
|
fat: 4.11g |
| |
protein: 36.32g |
| |
carbs: 19.86g |
|
-
|
-
|
| Wed 9th: |
161 *
|
8%
|
fat: 1.72g |
| |
protein: 1.66g |
| |
carbs: 37.79g |
|
-
|
-
|
| Tue 8th: |
200 *
|
11%
|
fat: 1.14g |
| |
protein: 2.99g |
| |
carbs: 50.65g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
330 *
|
17%
|
fat: 6.36g |
| |
protein: 22.55g |
| |
carbs: 51.28g |
|
-
|
-
|
| Fri 27th: |
371 *
|
20%
|
fat: 4.85g |
| |
protein: 8.06g |
| |
carbs: 77.02g |
|
-
|
-
|
| August 2013 |
| Sat 17th: |
500 *
|
26%
|
fat: 4.17g |
| |
protein: 64.05g |
| |
carbs: 60.20g |
|
-
|
-
|
