| October 2018 |
| Thu 25th: |
350 *
|
25%
|
fat: 6.46g |
| |
protein: 13.97g |
| |
carbs: 57.22g |
|
-
|
-
|
| Sat 13th: |
499 *
|
36%
|
fat: 29.02g |
| |
protein: 31.34g |
| |
carbs: 27.59g |
|
-
|
-
|
| September 2018 |
| Tue 11th: |
178 *
|
13%
|
fat: 10.30g |
| |
protein: 13.76g |
| |
carbs: 7.95g |
|
-
|
-
|
| Fri 7th: |
468 *
|
33%
|
fat: 10.13g |
| |
protein: 11.13g |
| |
carbs: 83.61g |
|
-
|
-
|
| Wed 5th: |
629 *
|
45%
|
fat: 38.87g |
| |
protein: 24.12g |
| |
carbs: 45.57g |
|
-
|
-
|
| Tue 4th: |
416 *
|
30%
|
fat: 16.06g |
| |
protein: 18.59g |
| |
carbs: 50.63g |
|
-
|
-
|
| Mon 3rd: |
497 *
|
36%
|
fat: 20.25g |
| |
protein: 31.46g |
| |
carbs: 49.93g |
|
-
|
-
|
| Sun 2nd: |
396 *
|
28%
|
fat: 14.18g |
| |
protein: 38.65g |
| |
carbs: 31.41g |
|
-
|
-
|
| Sat 1st: |
1206 *
|
86%
|
fat: 46.38g |
| |
protein: 104.25g |
| |
carbs: 91.63g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
809 *
|
58%
|
fat: 22.52g |
| |
protein: 57.51g |
| |
carbs: 95.62g |
|
-
|
-
|
| Thu 30th: |
1471 *
|
105%
|
fat: 55.19g |
| |
protein: 55.18g |
| |
carbs: 191.45g |
|
-
|
-
|
| Wed 29th: |
1167 *
|
83%
|
fat: 42.94g |
| |
protein: 67.43g |
| |
carbs: 125.79g |
|
-
|
-
|
| Tue 28th: |
889 *
|
64%
|
fat: 32.04g |
| |
protein: 44.78g |
| |
carbs: 105.27g |
|
-
|
-
|
| Mon 27th: |
1076 *
|
77%
|
fat: 49.22g |
| |
protein: 111.35g |
| |
carbs: 43.45g |
|
-
|
-
|
| Sun 26th: |
1176 *
|
84%
|
fat: 35.36g |
| |
protein: 57.01g |
| |
carbs: 154.50g |
|
-
|
-
|
| Sat 25th: |
1157 *
|
83%
|
fat: 37.52g |
| |
protein: 103.18g |
| |
carbs: 100.63g |
|
-
|
-
|
| Fri 24th: |
1227 *
|
88%
|
fat: 57.32g |
| |
protein: 57.02g |
| |
carbs: 137.88g |
|
-
|
-
|
| Thu 23rd: |
825 *
|
59%
|
fat: 24.44g |
| |
protein: 64.33g |
| |
carbs: 94.07g |
|
-
|
-
|
| Wed 22nd: |
938 *
|
67%
|
fat: 26.27g |
| |
protein: 50.52g |
| |
carbs: 148.64g |
|
-
|
-
|
| Tue 21st: |
1133 *
|
81%
|
fat: 11.53g |
| |
protein: 65.87g |
| |
carbs: 209.49g |
|
-
|
-
|
