| October 2018 |
| Fri 19th: |
1055 *
|
88%
|
fat: 101.38g |
| |
protein: 38.50g |
| |
carbs: 10.21g |
|
-
|
-
|
| Thu 18th: |
1298 *
|
108%
|
fat: 110.12g |
| |
protein: 78.45g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 17th: |
1395 *
|
116%
|
fat: 99.12g |
| |
protein: 97.23g |
| |
carbs: 23.93g |
|
-
|
-
|
| Tue 16th: |
1270 *
|
106%
|
fat: 103.21g |
| |
protein: 64.37g |
| |
carbs: 21.93g |
|
-
|
-
|
| Sun 14th: |
689 *
|
57%
|
fat: 25.69g |
| |
protein: 85.36g |
| |
carbs: 34.99g |
|
-
|
-
|
| Thu 11th: |
840 *
|
70%
|
fat: 27.91g |
| |
protein: 87.24g |
| |
carbs: 71.45g |
|
-
|
-
|
| Wed 10th: |
764 *
|
64%
|
fat: 21.64g |
| |
protein: 96.38g |
| |
carbs: 50.59g |
|
-
|
-
|
| Tue 9th: |
681 *
|
57%
|
fat: 28.82g |
| |
protein: 48.57g |
| |
carbs: 56.50g |
|
-
|
-
|
| Mon 8th: |
847 *
|
71%
|
fat: 26.37g |
| |
protein: 89.58g |
| |
carbs: 61.84g |
|
1717*
|
 870
|
| Sun 7th: |
1743 *
|
145%
|
fat: 69.74g |
| |
protein: 79.65g |
| |
carbs: 198.79g |
|
1604*
|
 139
|
| Sat 6th: |
1148 *
|
96%
|
fat: 49.66g |
| |
protein: 64.52g |
| |
carbs: 111.16g |
|
-
|
-
|
| September 2018 |
| Fri 21st: |
786 *
|
87%
|
fat: 27.52g |
| |
protein: 41.35g |
| |
carbs: 92.81g |
|
-
|
-
|
| Wed 19th: |
706 *
|
78%
|
fat: 18.60g |
| |
protein: 30.32g |
| |
carbs: 112.40g |
|
-
|
-
|
| Tue 18th: |
844 *
|
94%
|
fat: 30.92g |
| |
protein: 40.64g |
| |
carbs: 108.89g |
|
-
|
-
|
| Mon 17th: |
1362 *
|
151%
|
fat: 52.29g |
| |
protein: 76.21g |
| |
carbs: 149.08g |
|
-
|
-
|
| Sun 16th: |
1054 *
|
117%
|
fat: 40.28g |
| |
protein: 37.62g |
| |
carbs: 139.52g |
|
-
|
-
|
| Sat 15th: |
616 *
|
49%
|
fat: 21.70g |
| |
protein: 19.88g |
| |
carbs: 88.45g |
|
-
|
-
|
| Fri 14th: |
975 *
|
78%
|
fat: 33.64g |
| |
protein: 32.58g |
| |
carbs: 133.97g |
|
-
|
-
|
| Thu 13th: |
885 *
|
71%
|
fat: 25.38g |
| |
protein: 35.18g |
| |
carbs: 124.15g |
|
-
|
-
|
| Wed 12th: |
951 *
|
76%
|
fat: 38.29g |
| |
protein: 45.17g |
| |
carbs: 106.56g |
|
-
|
-
|
