| August 2023 |
| Thu 3rd: |
1893 *
|
62%
|
fat: 75.42g |
| |
protein: 84.60g |
| |
carbs: 236.24g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
292 *
|
10%
|
fat: 6.00g |
| |
protein: 11.75g |
| |
carbs: 49.75g |
|
-
|
-
|
| November 2021 |
| Thu 4th: |
1853 *
|
61%
|
fat: 54.84g |
| |
protein: 167.24g |
| |
carbs: 173.64g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
2508 *
|
82%
|
fat: 78.31g |
| |
protein: 198.48g |
| |
carbs: 247.49g |
|
-
|
-
|
| Thu 14th: |
2368 *
|
77%
|
fat: 62.73g |
| |
protein: 218.37g |
| |
carbs: 235.90g |
|
-
|
-
|
| Wed 13th: |
2318 *
|
76%
|
fat: 45.75g |
| |
protein: 207.31g |
| |
carbs: 268.23g |
|
-
|
-
|
| Tue 12th: |
2695 *
|
88%
|
fat: 71.82g |
| |
protein: 218.28g |
| |
carbs: 301.21g |
|
-
|
-
|
| Sun 3rd: |
2575 *
|
84%
|
fat: 89.32g |
| |
protein: 203.40g |
| |
carbs: 240.85g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
2414 *
|
79%
|
fat: 74.37g |
| |
protein: 190.30g |
| |
carbs: 238.63g |
|
-
|
-
|
| Sat 25th: |
2663 *
|
87%
|
fat: 64.60g |
| |
protein: 238.06g |
| |
carbs: 271.60g |
|
-
|
-
|
| Wed 22nd: |
1845 *
|
60%
|
fat: 33.68g |
| |
protein: 187.84g |
| |
carbs: 190.01g |
|
-
|
-
|
| Mon 20th: |
2603 *
|
85%
|
fat: 84.33g |
| |
protein: 221.50g |
| |
carbs: 223.93g |
|
-
|
-
|
| Thu 16th: |
2498 *
|
82%
|
fat: 61.80g |
| |
protein: 242.83g |
| |
carbs: 239.92g |
|
-
|
-
|
| Wed 15th: |
2590 *
|
85%
|
fat: 72.81g |
| |
protein: 224.12g |
| |
carbs: 256.33g |
|
-
|
-
|
| Tue 14th: |
1910 *
|
62%
|
fat: 44.49g |
| |
protein: 169.24g |
| |
carbs: 200.95g |
|
-
|
-
|
| Sat 11th: |
1748 *
|
57%
|
fat: 30.32g |
| |
protein: 161.85g |
| |
carbs: 198.46g |
|
-
|
-
|
| Thu 9th: |
2432 *
|
80%
|
fat: 50.35g |
| |
protein: 237.34g |
| |
carbs: 257.71g |
|
-
|
-
|
| Wed 8th: |
2194 *
|
72%
|
fat: 56.78g |
| |
protein: 201.21g |
| |
carbs: 215.43g |
|
-
|
-
|
| Tue 7th: |
2415 *
|
79%
|
fat: 64.47g |
| |
protein: 213.97g |
| |
carbs: 239.41g |
|
-
|
-
|
| Mon 6th: |
2533 *
|
83%
|
fat: 60.84g |
| |
protein: 256.77g |
| |
carbs: 232.14g |
|
-
|
-
|
