| October 2018 |
| Sat 20th: |
1335 *
|
64%
|
fat: 56.58g |
| |
protein: 77.16g |
| |
carbs: 128.23g |
|
-
|
-
|
| Fri 19th: |
2415 *
|
115%
|
fat: 113.25g |
| |
protein: 90.27g |
| |
carbs: 272.85g |
|
-
|
-
|
| Thu 18th: |
1584 *
|
75%
|
fat: 74.02g |
| |
protein: 58.53g |
| |
carbs: 165.93g |
|
-
|
-
|
| August 2018 |
| Sun 5th: |
1519 *
|
72%
|
fat: 57.15g |
| |
protein: 54.68g |
| |
carbs: 184.44g |
|
-
|
-
|
| Sat 4th: |
1625 *
|
77%
|
fat: 70.45g |
| |
protein: 63.11g |
| |
carbs: 181.26g |
|
-
|
-
|
| Fri 3rd: |
1918 *
|
91%
|
fat: 77.23g |
| |
protein: 91.68g |
| |
carbs: 213.61g |
|
-
|
-
|
| Thu 2nd: |
2297 *
|
109%
|
fat: 91.98g |
| |
protein: 95.31g |
| |
carbs: 268.24g |
|
-
|
-
|
| Wed 1st: |
1988 *
|
95%
|
fat: 82.66g |
| |
protein: 64.27g |
| |
carbs: 251.83g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1356 *
|
65%
|
fat: 30.52g |
| |
protein: 160.76g |
| |
carbs: 113.68g |
|
-
|
-
|
| Mon 30th: |
2044 *
|
97%
|
fat: 19.53g |
| |
protein: 102.37g |
| |
carbs: 365.76g |
|
-
|
-
|
| Sun 29th: |
1503 *
|
72%
|
fat: 30.02g |
| |
protein: 65.54g |
| |
carbs: 243.77g |
|
-
|
-
|
| Sat 28th: |
1456 *
|
69%
|
fat: 51.27g |
| |
protein: 85.65g |
| |
carbs: 162.88g |
|
-
|
-
|
| Fri 27th: |
1778 *
|
85%
|
fat: 53.33g |
| |
protein: 83.29g |
| |
carbs: 245.65g |
|
-
|
-
|
| Thu 26th: |
2607 *
|
124%
|
fat: 94.08g |
| |
protein: 105.46g |
| |
carbs: 323.17g |
|
-
|
-
|
| Wed 25th: |
1939 *
|
92%
|
fat: 77.52g |
| |
protein: 77.59g |
| |
carbs: 227.88g |
|
-
|
-
|
| Sat 21st: |
2302 *
|
110%
|
fat: 83.57g |
| |
protein: 40.99g |
| |
carbs: 342.32g |
|
3528*
|
 1226
|
| Thu 19th: |
2108 *
|
100%
|
fat: 52.89g |
| |
protein: 138.23g |
| |
carbs: 275.55g |
|
3272*
|
1164
|
