bestetosuner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 24th: 17 * 1%
fat: 0.24g
|
protein: 1.52g
|
carbs: 3.20g
- -
August 2018
Thu 9th: 220 * 12%
fat: 1.29g
|
protein: 8.06g
|
carbs: 42.95g
1661*  1441
July 2018
Sun 29th: 563 * 31%
fat: 13.33g
|
protein: 41.51g
|
carbs: 69.26g
- -
Sat 28th: 793 * 44%
fat: 40.24g
|
protein: 96.81g
|
carbs: 5.95g
- -
Fri 27th: 1296 * 72%
fat: 63.47g
|
protein: 101.21g
|
carbs: 12.97g
- -
Thu 26th: 490 * 27%
fat: 30.75g
|
protein: 15.62g
|
carbs: 43.85g
1636*  1146
Wed 25th: 414 * 23%
fat: 16.27g
|
protein: 10.23g
|
carbs: 60.61g
- -
Tue 24th: 107 * 6%
fat: 0.44g
|
protein: 1.57g
|
carbs: 26.95g
2202*  2095
Mon 23rd: 1338 * 74%
fat: 72.51g
|
protein: 120.15g
|
carbs: 51.05g
1390*  52
Sun 22nd: 434 * 24%
fat: 6.78g
|
protein: 32.58g
|
carbs: 63.26g
1740*  1306
Sat 21st: 1274 * 71%
fat: 49.43g
|
protein: 28.62g
|
carbs: 183.77g
2071*  797
Fri 20th: 938 * 52%
fat: 38.26g
|
protein: 69.05g
|
carbs: 82.54g
1257*  319
Thu 19th: 1217 * 68%
fat: 44.71g
|
protein: 48.50g
|
carbs: 164.31g
1436*  219

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