| October 2018 |
| Mon 15th: |
778 *
|
78%
|
fat: 12.55g |
| |
protein: 49.55g |
| |
carbs: 121.63g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
450 *
|
45%
|
fat: 15.00g |
| |
protein: 14.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
460 *
|
42%
|
fat: 4.42g |
| |
protein: 13.38g |
| |
carbs: 90.14g |
|
-
|
-
|
| Wed 22nd: |
676 *
|
61%
|
fat: 17.81g |
| |
protein: 36.63g |
| |
carbs: 97.53g |
|
-
|
-
|
| Mon 13th: |
470 *
|
43%
|
fat: 30.42g |
| |
protein: 23.38g |
| |
carbs: 36.14g |
|
-
|
-
|
| Sat 11th: |
166 *
|
15%
|
fat: 9.87g |
| |
protein: 7.14g |
| |
carbs: 11.48g |
|
-
|
-
|
| Thu 9th: |
914 *
|
83%
|
fat: 47.08g |
| |
protein: 21.65g |
| |
carbs: 102.80g |
|
-
|
-
|
| Tue 7th: |
530 *
|
48%
|
fat: 18.07g |
| |
protein: 15.60g |
| |
carbs: 75.97g |
|
-
|
-
|
| Mon 6th: |
390 *
|
35%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 4th: |
440 *
|
40%
|
fat: 5.16g |
| |
protein: 38.98g |
| |
carbs: 59.66g |
|
-
|
-
|
| Thu 2nd: |
920 *
|
84%
|
fat: 30.71g |
| |
protein: 45.45g |
| |
carbs: 114.09g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
155 *
|
14%
|
fat: 1.81g |
| |
protein: 1.67g |
| |
carbs: 36.09g |
|
-
|
-
|
| Thu 26th: |
110 *
|
10%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 24th: |
140 *
|
13%
|
fat: 2.42g |
| |
protein: 5.38g |
| |
carbs: 19.14g |
|
-
|
-
|
| Mon 23rd: |
50 *
|
5%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Wed 18th: |
120 *
|
11%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 26.00g |
|
-
|
-
|
