| June 2024 |
| Fri 7th: |
190 *
|
7%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 6th: |
1228 *
|
42%
|
fat: 40.56g |
| |
protein: 63.96g |
| |
carbs: 152.40g |
|
-
|
-
|
| Wed 5th: |
1211 *
|
42%
|
fat: 44.41g |
| |
protein: 73.47g |
| |
carbs: 129.80g |
|
-
|
-
|
| Tue 4th: |
1365 *
|
47%
|
fat: 29.40g |
| |
protein: 107.64g |
| |
carbs: 170.67g |
|
-
|
-
|
| Mon 3rd: |
1017 *
|
35%
|
fat: 45.23g |
| |
protein: 52.04g |
| |
carbs: 108.31g |
|
-
|
-
|
| Sun 2nd: |
1307 *
|
45%
|
fat: 48.10g |
| |
protein: 61.86g |
| |
carbs: 163.62g |
|
-
|
-
|
| Sat 1st: |
1199 *
|
41%
|
fat: 36.47g |
| |
protein: 63.24g |
| |
carbs: 159.16g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1356 *
|
47%
|
fat: 46.37g |
| |
protein: 74.66g |
| |
carbs: 160.31g |
|
-
|
-
|
| Thu 30th: |
1568 *
|
54%
|
fat: 62.16g |
| |
protein: 60.80g |
| |
carbs: 185.32g |
|
-
|
-
|
| Wed 29th: |
475 *
|
16%
|
fat: 16.18g |
| |
protein: 46.67g |
| |
carbs: 39.33g |
|
-
|
-
|
| Tue 28th: |
817 *
|
28%
|
fat: 22.41g |
| |
protein: 63.50g |
| |
carbs: 102.30g |
|
-
|
-
|
| Mon 27th: |
1118 *
|
39%
|
fat: 47.66g |
| |
protein: 76.15g |
| |
carbs: 101.55g |
|
-
|
-
|
| Sun 26th: |
812 *
|
28%
|
fat: 22.82g |
| |
protein: 62.38g |
| |
carbs: 87.64g |
|
-
|
-
|
| Sat 25th: |
926 *
|
32%
|
fat: 27.65g |
| |
protein: 42.52g |
| |
carbs: 125.85g |
|
-
|
-
|
| Fri 24th: |
890 *
|
31%
|
fat: 31.42g |
| |
protein: 30.38g |
| |
carbs: 112.64g |
|
-
|
-
|
| Thu 23rd: |
1105 *
|
38%
|
fat: 41.28g |
| |
protein: 67.26g |
| |
carbs: 122.07g |
|
-
|
-
|
| Wed 22nd: |
1150 *
|
40%
|
fat: 40.69g |
| |
protein: 48.48g |
| |
carbs: 159.33g |
|
-
|
-
|
| Tue 21st: |
891 *
|
31%
|
fat: 31.35g |
| |
protein: 59.76g |
| |
carbs: 90.49g |
|
-
|
-
|
| Mon 20th: |
1025 *
|
35%
|
fat: 45.94g |
| |
protein: 71.62g |
| |
carbs: 94.61g |
|
-
|
-
|
| Sun 19th: |
1151 *
|
40%
|
fat: 37.76g |
| |
protein: 56.17g |
| |
carbs: 151.90g |
|
-
|
-
|
