robertdrinkwater's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 15th: 1462 * 52%
fat: 62.12g
|
protein: 44.22g
|
carbs: 206.62g
3351*  1889
Tue 14th: 2125 * 76%
fat: 53.69g
|
protein: 79.28g
|
carbs: 346.95g
3310*  1185
Mon 13th: 1825 * 65%
fat: 59.91g
|
protein: 78.83g
|
carbs: 268.63g
3127*  1302
Sun 12th: 1934 * 69%
fat: 80.76g
|
protein: 74.69g
|
carbs: 244.42g
3652*  1718
Sat 11th: 2431 * 87%
fat: 64.34g
|
protein: 181.54g
|
carbs: 297.25g
2945*  514
Fri 10th: 2138 * 76%
fat: 102.40g
|
protein: 100.21g
|
carbs: 219.18g
3666*  1528
Thu 9th: 2797 * 100%
fat: 70.78g
|
protein: 90.39g
|
carbs: 478.57g
4726*  1929
Wed 8th: 1879 * 67%
fat: 72.97g
|
protein: 72.28g
|
carbs: 253.29g
3127*  1248
Tue 7th: 1580 * 56%
fat: 74.21g
|
protein: 57.55g
|
carbs: 202.16g
3771*  2191
Mon 6th: 2371 * 85%
fat: 108.04g
|
protein: 95.34g
|
carbs: 278.85g
2987*  616
Sun 5th: 2393 * 85%
fat: 138.70g
|
protein: 67.06g
|
carbs: 256.32g
3127*  734
Sat 4th: 2266 * 81%
fat: 110.10g
|
protein: 83.04g
|
carbs: 269.82g
4076*  1810
Fri 3rd: 1677 * 60%
fat: 64.44g
|
protein: 75.22g
|
carbs: 226.95g
3335*  1658
Thu 2nd: 2755 * 98%
fat: 109.75g
|
protein: 99.21g
|
carbs: 373.05g
4914*  2159
Wed 1st: 2158 * 77%
fat: 94.13g
|
protein: 74.80g
|
carbs: 282.97g
2632*  474
July 2018
Tue 31st: 2219 * 79%
fat: 107.79g
|
protein: 126.35g
|
carbs: 212.17g
3893*  1674
Mon 30th: 2563 * 92%
fat: 103.39g
|
protein: 82.03g
|
carbs: 364.20g
3530*  967
Sun 29th: 2513 * 90%
fat: 122.59g
|
protein: 68.54g
|
carbs: 313.24g
4050*  1537
Sat 28th: 3141 * 112%
fat: 133.52g
|
protein: 144.30g
|
carbs: 375.41g
4564*  1423
Fri 27th: 3043 * 109%
fat: 149.26g
|
protein: 104.36g
|
carbs: 366.35g
3815*  772

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