jucalo89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 30th: 130 * 5%
fat: 2.00g
|
protein: 25.00g
|
carbs: 4.00g
- -
Tue 29th: 178 * 7%
fat: 0.63g
|
protein: 1.65g
|
carbs: 46.28g
- -
Thu 24th: 2822 * 103%
fat: 16.37g
|
protein: 149.52g
|
carbs: 522.57g
- -
Wed 23rd: 2090 * 99%
fat: 58.45g
|
protein: 101.59g
|
carbs: 282.99g
- -
February 2022
Tue 22nd: - - 2312* -
May 2021
Tue 4th: 1421 * 68%
fat: 22.27g
|
protein: 113.32g
|
carbs: 193.26g
- -
April 2021
Tue 13th: 904 * 43%
fat: 30.24g
|
protein: 17.26g
|
carbs: 142.61g
- -
Mon 12th: 1831 * 87%
fat: 47.99g
|
protein: 100.30g
|
carbs: 258.55g
- -
July 2020
Tue 14th: 1187 * 56%
fat: 50.48g
|
protein: 53.02g
|
carbs: 130.42g
- -
Sun 12th: 1963 * 93%
fat: 96.80g
|
protein: 52.18g
|
carbs: 222.37g
- -
Sat 11th: 194 * 9%
fat: 11.34g
|
protein: 4.11g
|
carbs: 20.00g
- -
Thu 9th: 2979 * 142%
fat: 183.26g
|
protein: 67.50g
|
carbs: 292.71g
- -
Wed 8th: 1254 * 60%
fat: 20.80g
|
protein: 92.38g
|
carbs: 161.42g
- -
Sat 4th: 1666 * 79%
fat: 45.84g
|
protein: 120.75g
|
carbs: 189.84g
- -
Wed 1st: 2093 * 99%
fat: 52.83g
|
protein: 105.04g
|
carbs: 212.45g
- -
June 2020
Mon 22nd: 1680 * 76%
fat: 66.72g
|
protein: 77.26g
|
carbs: 196.13g
- -
April 2020
Sun 26th: 2296 * 103%
fat: 68.38g
|
protein: 133.10g
|
carbs: 212.12g
- -
Thu 23rd: 2195 * 99%
fat: 72.35g
|
protein: 117.72g
|
carbs: 243.72g
- -
Sun 19th: 1756 * 79%
fat: 75.12g
|
protein: 213.33g
|
carbs: 46.33g
- -
Tue 14th: 2150 * 97%
fat: 47.06g
|
protein: 160.69g
|
carbs: 266.21g
- -
Mon 13th: 1274 * 57%
fat: 14.86g
|
protein: 71.18g
|
carbs: 220.95g
- -

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