bsarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 630 * 35%
fat: 35.88g
|
protein: 10.55g
|
carbs: 66.35g
- -
March 2014
Thu 27th: 260 * 14%
fat: 8.00g
|
protein: 2.00g
|
carbs: 44.00g
- -
Thu 13th: 250 * 14%
fat: 8.00g
|
protein: 5.00g
|
carbs: 40.00g
- -
February 2014
Thu 20th: 1355 * 75%
fat: 45.66g
|
protein: 46.10g
|
carbs: 196.11g
2332*  977
Wed 19th: 546 * 30%
fat: 1.20g
|
protein: 20.63g
|
carbs: 116.66g
2403*  1857
Tue 18th: 1839 * 102%
fat: 71.28g
|
protein: 42.27g
|
carbs: 254.89g
1955*  116
Mon 17th: 1443 * 80%
fat: 72.32g
|
protein: 48.90g
|
carbs: 165.80g
- -
Sun 16th: 262 * 15%
fat: 7.47g
|
protein: 14.58g
|
carbs: 37.97g
1915*  1653
Sat 15th: 1853 * 103%
fat: 80.54g
|
protein: 51.14g
|
carbs: 241.72g
2251*  398
Fri 14th: 1512 * 84%
fat: 70.93g
|
protein: 36.55g
|
carbs: 189.50g
1915*  403
Thu 13th: - - 2239* -
Wed 12th: 1867 * 104%
fat: 59.40g
|
protein: 63.43g
|
carbs: 274.40g
2295*  428
Tue 11th: 1566 * 87%
fat: 63.66g
|
protein: 27.95g
|
carbs: 234.99g
2181*  615
Mon 10th: 2072 * 115%
fat: 109.58g
|
protein: 45.70g
|
carbs: 243.13g
2202*  130
July 2013
Mon 29th: 864 * 48%
fat: 50.26g
|
protein: 41.20g
|
carbs: 62.29g
- -
April 2013
Wed 24th: 1386 * 77%
fat: 70.62g
|
protein: 70.12g
|
carbs: 126.89g
- -
January 2013
Thu 17th: 420 * 23%
fat: 10.08g
|
protein: 12.00g
|
carbs: 72.36g
- -
Mon 14th: 1185 * 66%
fat: 30.85g
|
protein: 49.03g
|
carbs: 180.51g
- -
Sun 13th: 837 * 46%
fat: 27.11g
|
protein: 41.39g
|
carbs: 112.21g
- -
November 2012
Mon 5th: 812 * 45%
fat: 18.73g
|
protein: 16.36g
|
carbs: 146.06g
- -
August 2012
Wed 15th: 656 * 36%
fat: 24.24g
|
protein: 18.54g
|
carbs: 88.51g
- -

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