peggie66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 28th: 340 * 18%
fat: 10.78g
|
protein: 6.63g
|
carbs: 59.49g
- -
Sat 24th: 332 * 17%
fat: 8.88g
|
protein: 10.73g
|
carbs: 52.66g
- -
Mon 19th: 196 * 10%
fat: 2.55g
|
protein: 4.25g
|
carbs: 39.95g
- -
Sun 18th: 1683 * 89%
fat: 54.63g
|
protein: 68.76g
|
carbs: 240.15g
2025*  342
Sat 17th: 1090 * 57%
fat: 17.00g
|
protein: 42.28g
|
carbs: 189.68g
- -
Fri 16th: 2643 * 139%
fat: 93.70g
|
protein: 53.29g
|
carbs: 329.50g
2290*  353
Thu 15th: 1956 * 103%
fat: 42.21g
|
protein: 44.53g
|
carbs: 295.21g
2049*  93
Wed 14th: 1904 * 100%
fat: 45.96g
|
protein: 74.39g
|
carbs: 309.13g
2338*  434
Tue 13th: 1861 * 98%
fat: 65.59g
|
protein: 83.65g
|
carbs: 240.09g
2461*  600
Mon 12th: 1825 * 96%
fat: 64.12g
|
protein: 72.50g
|
carbs: 241.00g
2319*  494
February 2012
Mon 27th: 702 * 37%
fat: 13.30g
|
protein: 19.04g
|
carbs: 123.52g
- -
Sun 26th: 172 * 9%
fat: 2.37g
|
protein: 8.22g
|
carbs: 30.18g
- -
Sat 25th: 2668 * 140%
fat: 78.83g
|
protein: 65.06g
|
carbs: 345.16g
- -
January 2012
Tue 31st: 782 * 41%
fat: 36.52g
|
protein: 13.12g
|
carbs: 95.01g
- -
Wed 11th: 717 * 38%
fat: 11.29g
|
protein: 24.74g
|
carbs: 130.35g
1831*  1114
August 2011
Tue 23rd: 1000 * 53%
fat: 28.49g
|
protein: 35.79g
|
carbs: 159.25g
- -
Sun 21st: 871 * 46%
fat: 17.00g
|
protein: 32.00g
|
carbs: 160.00g
- -
Tue 16th: 1819 * 96%
fat: 50.62g
|
protein: 91.27g
|
carbs: 274.25g
- -
Thu 11th: 420 * 22%
fat: 7.00g
|
protein: 9.00g
|
carbs: 84.00g
- -
Wed 10th: 1256 * 66%
fat: 27.50g
|
protein: 68.00g
|
carbs: 190.50g
- -

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