chilli21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 29th: - - 2088* -
Thu 12th: 1913 * 103%
fat: 61.25g
|
protein: 147.70g
|
carbs: 176.29g
- -
Wed 11th: 1756 * 95%
fat: 40.31g
|
protein: 91.19g
|
carbs: 214.20g
- -
Tue 10th: 1633 * 88%
fat: 44.85g
|
protein: 90.62g
|
carbs: 157.70g
- -
Mon 9th: 1341 * 72%
fat: 42.08g
|
protein: 93.20g
|
carbs: 141.25g
- -
Tue 3rd: 461 * 25%
fat: 11.27g
|
protein: 24.87g
|
carbs: 66.37g
- -
Mon 2nd: 2237 * 121%
fat: 98.75g
|
protein: 89.10g
|
carbs: 256.21g
- -
Sun 1st: 1578 * 85%
fat: 46.61g
|
protein: 91.90g
|
carbs: 188.93g
- -
February 2020
Sat 29th: 2106 * 114%
fat: 87.38g
|
protein: 78.50g
|
carbs: 247.96g
- -
Fri 28th: 1964 106%
fat: 71.36g
|
protein: 73.10g
|
carbs: 203.84g
- -
Thu 27th: 2205 * 119%
fat: 96.80g
|
protein: 75.46g
|
carbs: 249.96g
- -
Wed 26th: 2113 * 114%
fat: 47.87g
|
protein: 160.78g
|
carbs: 240.17g
- -
Tue 25th: 1880 * 102%
fat: 60.59g
|
protein: 88.62g
|
carbs: 189.91g
- -
Mon 24th: 1804 * 98%
fat: 66.43g
|
protein: 100.01g
|
carbs: 186.61g
- -
Sun 23rd: 2273 * 123%
fat: 73.10g
|
protein: 132.53g
|
carbs: 255.99g
2150*  123
Sat 22nd: 1548 * 84%
fat: 67.23g
|
protein: 48.44g
|
carbs: 137.70g
2772*  1224
Fri 21st: 2150 * 116%
fat: 105.72g
|
protein: 80.68g
|
carbs: 204.85g
- -
Thu 20th: 2762 * 149%
fat: 164.50g
|
protein: 69.68g
|
carbs: 237.06g
- -
Wed 19th: 1628 * 88%
fat: 69.57g
|
protein: 107.84g
|
carbs: 82.95g
- -
Tue 18th: 1777 * 96%
fat: 84.39g
|
protein: 88.22g
|
carbs: 123.53g
- -
Mon 17th: 1872 * 101%
fat: 90.80g
|
protein: 109.38g
|
carbs: 151.40g
- -

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