| December 2019 |
| Wed 11th: |
370 *
|
17%
|
fat: 3.50g |
| |
protein: 13.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| Sun 8th: |
657 *
|
30%
|
fat: 18.37g |
| |
protein: 24.95g |
| |
carbs: 99.35g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
2520 *
|
115%
|
fat: 115.54g |
| |
protein: 65.55g |
| |
carbs: 309.94g |
|
-
|
-
|
| June 2019 |
| Tue 18th: |
1819 *
|
83%
|
fat: 152.79g |
| |
protein: 72.09g |
| |
carbs: 47.33g |
|
-
|
-
|
| Sun 9th: |
1814 *
|
82%
|
fat: 149.56g |
| |
protein: 80.00g |
| |
carbs: 42.76g |
|
-
|
-
|
| Fri 7th: |
729 *
|
33%
|
fat: 54.23g |
| |
protein: 37.76g |
| |
carbs: 26.43g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
912 *
|
41%
|
fat: 67.99g |
| |
protein: 38.48g |
| |
carbs: 43.55g |
|
-
|
-
|
| Sat 4th: |
1230 *
|
56%
|
fat: 96.67g |
| |
protein: 69.43g |
| |
carbs: 30.02g |
|
-
|
-
|
| Fri 3rd: |
1553 *
|
71%
|
fat: 130.55g |
| |
protein: 79.80g |
| |
carbs: 19.68g |
|
-
|
-
|
| Thu 2nd: |
1161 *
|
53%
|
fat: 89.84g |
| |
protein: 57.91g |
| |
carbs: 39.60g |
|
-
|
-
|
| April 2019 |
| Sat 27th: |
786 *
|
36%
|
fat: 56.38g |
| |
protein: 53.83g |
| |
carbs: 13.53g |
|
-
|
-
|
| Mon 22nd: |
977 *
|
44%
|
fat: 71.21g |
| |
protein: 44.32g |
| |
carbs: 43.64g |
|
-
|
-
|
| Sat 20th: |
1354 *
|
62%
|
fat: 100.78g |
| |
protein: 77.93g |
| |
carbs: 41.93g |
|
-
|
-
|
| Mon 15th: |
2049 *
|
93%
|
fat: 176.05g |
| |
protein: 92.93g |
| |
carbs: 31.98g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
493 *
|
22%
|
fat: 32.99g |
| |
protein: 34.13g |
| |
carbs: 19.02g |
|
-
|
-
|
| Mon 4th: |
1036 *
|
47%
|
fat: 38.53g |
| |
protein: 60.59g |
| |
carbs: 114.11g |
|
-
|
-
|
| February 2019 |
| Fri 22nd: |
2271 *
|
103%
|
fat: 68.88g |
| |
protein: 43.31g |
| |
carbs: 367.67g |
|
-
|
-
|
| Wed 6th: |
478 *
|
22%
|
fat: 12.05g |
| |
protein: 39.23g |
| |
carbs: 59.36g |
|
-
|
-
|
| Tue 5th: |
1258 *
|
57%
|
fat: 52.36g |
| |
protein: 67.31g |
| |
carbs: 129.49g |
|
-
|
-
|
