Nyele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 23rd: 866 * 41%
fat: 45.50g
|
protein: 13.76g
|
carbs: 98.60g
- -
Mon 22nd: 863 * 41%
fat: 37.80g
|
protein: 12.60g
|
carbs: 114.00g
- -
Sun 21st: 2379 * 113%
fat: 101.46g
|
protein: 73.44g
|
carbs: 290.40g
- -
Sat 20th: 1771 * 84%
fat: 52.55g
|
protein: 140.30g
|
carbs: 183.51g
- -
Fri 19th: 1498 71%
fat: 53.58g
|
protein: 96.68g
|
carbs: 152.24g
- -
Thu 18th: 1942 * 92%
fat: 105.97g
|
protein: 71.35g
|
carbs: 177.61g
- -
Wed 17th: 1833 * 87%
fat: 102.22g
|
protein: 210.50g
|
carbs: 24.60g
- -
Tue 16th: 3134 * 149%
fat: 141.84g
|
protein: 73.23g
|
carbs: 375.36g
- -
Mon 15th: 1534 * 73%
fat: 41.09g
|
protein: 163.69g
|
carbs: 126.35g
- -
Sun 14th: 1658 * 79%
fat: 67.17g
|
protein: 205.60g
|
carbs: 55.30g
- -
Sat 13th: 2428 * 116%
fat: 110.75g
|
protein: 130.03g
|
carbs: 221.37g
- -
Fri 12th: 1232 * 59%
fat: 19.84g
|
protein: 116.99g
|
carbs: 142.10g
- -
Thu 11th: 1139 * 54%
fat: 49.49g
|
protein: 81.94g
|
carbs: 92.00g
- -
Wed 10th: 1727 * 82%
fat: 63.15g
|
protein: 135.30g
|
carbs: 151.29g
- -
Tue 9th: 1768 * 84%
fat: 49.85g
|
protein: 135.17g
|
carbs: 181.94g
- -
Mon 8th: 1178 * 56%
fat: 53.90g
|
protein: 45.80g
|
carbs: 118.19g
- -
Sun 7th: 3537 * 168%
fat: 162.11g
|
protein: 251.77g
|
carbs: 267.63g
- -
Sat 6th: 1917 * 91%
fat: 86.35g
|
protein: 206.90g
|
carbs: 76.25g
- -
Fri 5th: 1230 * 59%
fat: 54.08g
|
protein: 66.30g
|
carbs: 113.61g
- -
Thu 4th: 2787 * 133%
fat: 95.66g
|
protein: 173.99g
|
carbs: 317.62g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.