| October 2021 |
| Wed 6th: |
396 *
|
22%
|
fat: 23.30g |
| |
protein: 30.61g |
| |
carbs: 26.82g |
|
-
|
-
|
| Tue 5th: |
306 *
|
17%
|
fat: 19.80g |
| |
protein: 20.61g |
| |
carbs: 21.82g |
|
-
|
-
|
| Mon 4th: |
1526 *
|
85%
|
fat: 74.91g |
| |
protein: 114.66g |
| |
carbs: 108.60g |
|
-
|
-
|
| Sun 3rd: |
1151 *
|
64%
|
fat: 79.32g |
| |
protein: 85.47g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 2nd: |
1569 *
|
87%
|
fat: 83.80g |
| |
protein: 119.11g |
| |
carbs: 73.82g |
|
-
|
-
|
| Fri 1st: |
1293 *
|
72%
|
fat: 59.53g |
| |
protein: 84.97g |
| |
carbs: 86.38g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1081 *
|
60%
|
fat: 68.30g |
| |
protein: 71.61g |
| |
carbs: 44.82g |
|
-
|
-
|
| Wed 29th: |
1457 *
|
81%
|
fat: 81.10g |
| |
protein: 98.90g |
| |
carbs: 101.13g |
|
-
|
-
|
| Tue 28th: |
1362 *
|
76%
|
fat: 58.90g |
| |
protein: 103.08g |
| |
carbs: 79.08g |
|
-
|
-
|
| Mon 27th: |
1537 *
|
85%
|
fat: 62.62g |
| |
protein: 124.36g |
| |
carbs: 72.15g |
|
-
|
-
|
| Sun 26th: |
1763 *
|
98%
|
fat: 95.96g |
| |
protein: 129.86g |
| |
carbs: 98.34g |
|
-
|
-
|
| Sat 25th: |
1400 *
|
78%
|
fat: 76.60g |
| |
protein: 105.64g |
| |
carbs: 78.92g |
|
-
|
-
|
| Fri 24th: |
1191 *
|
66%
|
fat: 53.62g |
| |
protein: 111.35g |
| |
carbs: 72.12g |
|
-
|
-
|
| Thu 23rd: |
1381 *
|
77%
|
fat: 81.62g |
| |
protein: 102.85g |
| |
carbs: 54.62g |
|
-
|
-
|
| Wed 22nd: |
1477 *
|
82%
|
fat: 65.50g |
| |
protein: 109.31g |
| |
carbs: 94.33g |
|
-
|
-
|
| Tue 21st: |
1640 *
|
91%
|
fat: 77.00g |
| |
protein: 110.50g |
| |
carbs: 95.50g |
|
-
|
-
|
| Mon 20th: |
1815 *
|
101%
|
fat: 78.95g |
| |
protein: 117.30g |
| |
carbs: 114.83g |
|
-
|
-
|
| Sun 19th: |
1757 *
|
135%
|
fat: 96.95g |
| |
protein: 100.40g |
| |
carbs: 159.87g |
|
-
|
-
|
| Sat 18th: |
1827 *
|
141%
|
fat: 106.05g |
| |
protein: 95.93g |
| |
carbs: 153.09g |
|
-
|
-
|
| Fri 17th: |
1748 *
|
134%
|
fat: 82.55g |
| |
protein: 116.94g |
| |
carbs: 139.24g |
|
-
|
-
|
