jepotts39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: 1780 * 71%
fat: 64.00g
|
protein: 60.00g
|
carbs: 247.00g
3771*  1991
Tue 3rd: 1895 * 76%
fat: 64.00g
|
protein: 96.00g
|
carbs: 238.50g
- -
March 2012
Mon 5th: 1692 * 68%
fat: 51.98g
|
protein: 96.30g
|
carbs: 216.18g
- -
February 2012
Wed 29th: 895 * 36%
fat: 28.32g
|
protein: 62.47g
|
carbs: 101.99g
- -
Tue 28th: 929 * 37%
fat: 32.18g
|
protein: 53.83g
|
carbs: 105.65g
- -
Sat 25th: 380 * 15%
fat: 2.00g
|
protein: 32.00g
|
carbs: 60.00g
- -
Fri 24th: 290 * 12%
fat: 1.00g
|
protein: 15.00g
|
carbs: 75.00g
- -
Thu 23rd: 1880 * 75%
fat: 62.08g
|
protein: 103.82g
|
carbs: 241.49g
3111*  1231
Wed 22nd: 1447 * 58%
fat: 60.12g
|
protein: 69.06g
|
carbs: 164.43g
- -
Tue 21st: 2348 * 94%
fat: 85.99g
|
protein: 120.67g
|
carbs: 271.90g
3300*  952
Mon 20th: 1836 * 73%
fat: 47.04g
|
protein: 91.28g
|
carbs: 256.85g
3700*  1864
Sat 18th: 120 * 5%
fat: 4.64g
|
protein: 1.09g
|
carbs: 19.30g
- -
Fri 17th: 1342 * 54%
fat: 32.65g
|
protein: 41.62g
|
carbs: 196.71g
3119*  1777
Thu 16th: 1759 * 70%
fat: 57.01g
|
protein: 93.39g
|
carbs: 234.56g
3228*  1469
Wed 15th: 2055 * 82%
fat: 72.59g
|
protein: 69.76g
|
carbs: 233.88g
3570*  1515
Tue 14th: 795 * 32%
fat: 15.66g
|
protein: 31.93g
|
carbs: 136.74g
3181*  2386
Mon 13th: 1974 79%
fat: 58.11g
|
protein: 94.68g
|
carbs: 213.91g
3479*  1505
Fri 10th: 2540 * 102%
fat: 83.22g
|
protein: 101.74g
|
carbs: 352.25g
3344*  804
Thu 9th: 2560 * 102%
fat: 85.50g
|
protein: 109.00g
|
carbs: 291.00g
2810*  250
Wed 8th: 2959 118%
fat: 73.23g
|
protein: 99.93g
|
carbs: 244.29g
2755*  204

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