jhbutner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 12th: 1630 * 78%
fat: 51.50g
|
protein: 53.00g
|
carbs: 253.00g
- -
Thu 11th: 1790 * 85%
fat: 67.84g
|
protein: 88.49g
|
carbs: 218.94g
- -
Wed 10th: 1492 * 71%
fat: 60.36g
|
protein: 78.79g
|
carbs: 128.00g
- -
Tue 9th: 1294 * 62%
fat: 58.89g
|
protein: 79.67g
|
carbs: 128.49g
- -
Thu 4th: 1620 * 77%
fat: 42.61g
|
protein: 82.11g
|
carbs: 240.96g
1617*  3
Wed 3rd: 1540 * 73%
fat: 69.21g
|
protein: 92.97g
|
carbs: 141.89g
2049*  509
Tue 2nd: - - 2353* -
Mon 1st: - - 2235* -
March 2019
Sun 31st: - - 1775* -
Sat 30th: - - 1718* -
Fri 29th: - - 2606* -
Thu 28th: - - 1933* -
Wed 27th: - - 2170* -
Tue 26th: - - 2078* -
Mon 25th: - - 2266* -
Sun 24th: - - 2078* -
Sat 23rd: - - 1655* -
Fri 22nd: - - 2221* -
Thu 21st: - - 2124* -
Wed 20th: - - 2102* -
Tue 19th: - - 1865* -
Mon 18th: - - 2298* -
Sun 17th: - - 1550* -
Sat 16th: - - 2250* -

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