drl4465's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 10th: - - 3065* -
August 2015
Tue 11th: - - 3037* -
August 2010
Wed 4th: 427 * -
fat: 1.42g
|
protein: 2.17g
|
carbs: 114.33g
- -
Tue 3rd: 510 * -
fat: 7.21g
|
protein: 55.57g
|
carbs: 56.77g
- -
Mon 2nd: 622 * -
fat: 18.48g
|
protein: 57.72g
|
carbs: 64.12g
- -
Sun 1st: 666 * -
fat: 23.10g
|
protein: 58.17g
|
carbs: 63.12g
- -
July 2010
Sat 31st: 666 * -
fat: 21.10g
|
protein: 57.17g
|
carbs: 65.12g
- -
Fri 30th: 622 * -
fat: 18.48g
|
protein: 57.72g
|
carbs: 64.12g
- -
Thu 29th: 622 * -
fat: 20.48g
|
protein: 58.72g
|
carbs: 62.12g
- -
Wed 28th: 622 * -
fat: 20.48g
|
protein: 58.72g
|
carbs: 62.12g
- -
Tue 27th: 578 * -
fat: 10.82g
|
protein: 65.02g
|
carbs: 65.62g
- -
Mon 26th: 577 * -
fat: 16.98g
|
protein: 54.72g
|
carbs: 60.12g
- -
Sun 25th: 521 * -
fat: 17.70g
|
protein: 60.11g
|
carbs: 39.56g
- -
Sat 24th: 578 * -
fat: 13.32g
|
protein: 61.02g
|
carbs: 66.62g
- -
Fri 23rd: 405 * -
fat: 11.36g
|
protein: 53.92g
|
carbs: 29.08g
- -
Thu 22nd: 496 * -
fat: 17.91g
|
protein: 58.04g
|
carbs: 36.10g
- -
Wed 21st: 452 * -
fat: 7.82g
|
protein: 62.08g
|
carbs: 46.20g
- -
Tue 20th: 496 * -
fat: 17.48g
|
protein: 55.78g
|
carbs: 42.70g
- -
Mon 19th: 617 * -
fat: 16.48g
|
protein: 68.72g
|
carbs: 59.12g
- -
Sun 18th: 583 * -
fat: 22.90g
|
protein: 54.59g
|
carbs: 52.45g
- -
Sat 17th: 502 * -
fat: 17.48g
|
protein: 52.72g
|
carbs: 48.12g
- -
Fri 16th: 520 * -
fat: 16.50g
|
protein: 75.00g
|
carbs: 23.00g
- -

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