jrwiggy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 16th: 721 * 42%
fat: 37.64g
|
protein: 63.09g
|
carbs: 37.29g
- -
Sat 15th: 1087 * 63%
fat: 35.14g
|
protein: 70.44g
|
carbs: 134.63g
- -
March 2020
Wed 11th: 157 * 9%
fat: 3.34g
|
protein: 6.72g
|
carbs: 25.81g
- -
Tue 10th: 776 * 45%
fat: 14.81g
|
protein: 41.94g
|
carbs: 126.01g
- -
Wed 4th: 520 * 30%
fat: 18.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
February 2020
Thu 27th: 687 * 40%
fat: 47.09g
|
protein: 28.44g
|
carbs: 42.54g
- -
Wed 26th: 1498 * 88%
fat: 83.56g
|
protein: 67.90g
|
carbs: 129.99g
- -
Tue 25th: 1763 * 103%
fat: 100.05g
|
protein: 40.95g
|
carbs: 196.23g
- -
Fri 21st: 783 * 46%
fat: 22.36g
|
protein: 41.05g
|
carbs: 106.20g
- -
July 2019
Tue 2nd: 117 * 7%
fat: 3.05g
|
protein: 4.28g
|
carbs: 19.09g
- -
June 2019
Wed 5th: 62 * 4%
fat: 5.00g
|
protein: 0.24g
|
carbs: 4.24g
- -
Tue 4th: 1536 * 90%
fat: 61.26g
|
protein: 79.26g
|
carbs: 162.53g
- -
Mon 3rd: 1002 * 59%
fat: 46.67g
|
protein: 40.53g
|
carbs: 109.59g
- -
May 2019
Thu 30th: 387 * 23%
fat: 19.28g
|
protein: 16.26g
|
carbs: 36.56g
- -
Wed 29th: 745 * 44%
fat: 26.00g
|
protein: 36.00g
|
carbs: 93.00g
- -
Mon 27th: 535 * 31%
fat: 22.59g
|
protein: 19.44g
|
carbs: 64.26g
- -
Sun 26th: 1030 * 60%
fat: 16.78g
|
protein: 21.35g
|
carbs: 203.32g
- -
Sat 25th: 1540 * 90%
fat: 75.34g
|
protein: 67.87g
|
carbs: 153.92g
- -
Wed 22nd: 913 * 53%
fat: 49.63g
|
protein: 44.59g
|
carbs: 68.29g
- -
Tue 21st: 1075 * 63%
fat: 41.83g
|
protein: 32.79g
|
carbs: 152.99g
- -

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