Nogka-podocita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 29th: 241 * 13%
fat: 3.17g
|
protein: 17.03g
|
carbs: 37.02g
- -
Mon 11th: 492 * 27%
fat: 18.42g
|
protein: 35.79g
|
carbs: 47.70g
- -
Sun 10th: 1797 * 100%
fat: 85.85g
|
protein: 42.24g
|
carbs: 223.05g
- -
Sat 9th: 841 * 47%
fat: 34.76g
|
protein: 65.82g
|
carbs: 67.90g
- -
November 2019
Mon 25th: 843 * 47%
fat: 35.38g
|
protein: 46.33g
|
carbs: 85.38g
- -
Sun 24th: 1043 * 58%
fat: 22.77g
|
protein: 24.74g
|
carbs: 187.33g
- -
July 2018
Mon 9th: 896 * 50%
fat: 32.40g
|
protein: 19.05g
|
carbs: 131.03g
- -
Sun 8th: 867 * 48%
fat: 24.43g
|
protein: 24.84g
|
carbs: 138.18g
- -

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