weightloss wanna_be's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: - - 3578* -
Thu 16th: - - 3551* -
Wed 15th: - - 3745* -
Tue 14th: - - 3466* -
Sun 12th: 267 * 12%
fat: 11.10g
|
protein: 16.50g
|
carbs: 26.50g
3651*  3384
Sat 11th: - - 3537* -
Fri 10th: - - 3871* -
Thu 9th: - - 3481* -
Wed 8th: - - 3511* -
Mon 6th: - - 3225* -
September 2013
Tue 24th: 1626 * 74%
fat: 82.00g
|
protein: 28.00g
|
carbs: 194.00g
- -
Wed 18th: 1834 83%
fat: 102.56g
|
protein: 92.41g
|
carbs: 139.17g
- -
Tue 17th: 2253 102%
fat: 114.89g
|
protein: 55.15g
|
carbs: 253.88g
- -
September 2011
Mon 19th: 1238 * 59%
fat: 76.59g
|
protein: 26.27g
|
carbs: 116.80g
3125*  1887
Sun 18th: 2010 * 96%
fat: 130.86g
|
protein: 84.85g
|
carbs: 122.00g
3125*  1115
Sat 17th: 1776 85%
fat: 96.75g
|
protein: 49.44g
|
carbs: 183.47g
3251*  1475
Wed 14th: 1037 * 49%
fat: 61.58g
|
protein: 24.38g
|
carbs: 101.77g
- -
Sat 10th: 1198 * 57%
fat: 91.04g
|
protein: 36.00g
|
carbs: 68.24g
3145*  1947
August 2011
Tue 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 1st: 1117 * 53%
fat: 61.59g
|
protein: 25.74g
|
carbs: 122.10g
3114*  1997

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