mlheands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 31st: 449 * 25%
fat: 22.19g
|
protein: 19.14g
|
carbs: 40.38g
- -
August 2018
Tue 7th: 125 * 7%
fat: 4.09g
|
protein: 0.57g
|
carbs: 20.00g
- -
April 2017
Tue 4th: 455 24%
fat: 30.80g
|
protein: 39.35g
|
carbs: 3.58g
- -
Mon 3rd: 1567 82%
fat: 66.74g
|
protein: 78.67g
|
carbs: 141.28g
4359*  2792
Sun 2nd: 1451 76%
fat: 62.56g
|
protein: 56.32g
|
carbs: 161.25g
- -
November 2016
Thu 3rd: 142 * 7%
fat: 6.05g
|
protein: 0.28g
|
carbs: 24.00g
- -
October 2016
Wed 12th: 737 * 39%
fat: 24.05g
|
protein: 27.28g
|
carbs: 104.00g
- -
January 2016
Fri 8th: 63 * 3%
fat: 2.06g
|
protein: 0.36g
|
carbs: 10.00g
- -
November 2015
Thu 5th: 881 * 46%
fat: 47.51g
|
protein: 50.06g
|
carbs: 57.92g
- -
Wed 4th: 1743 * 92%
fat: 105.67g
|
protein: 69.94g
|
carbs: 130.12g
- -
Tue 3rd: 1840 * 97%
fat: 77.00g
|
protein: 80.00g
|
carbs: 209.00g
- -
June 2015
Tue 23rd: 1237 * 65%
fat: 54.82g
|
protein: 62.68g
|
carbs: 135.98g
- -
April 2014
Fri 25th: 593 * 31%
fat: 41.05g
|
protein: 14.36g
|
carbs: 42.24g
- -
Wed 2nd: 67 * 4%
fat: 2.06g
|
protein: 0.36g
|
carbs: 11.00g
- -
Tue 1st: 2023 * 106%
fat: 127.74g
|
protein: 79.98g
|
carbs: 151.65g
- -
February 2014
Tue 11th: 1548 * 81%
fat: 83.76g
|
protein: 69.04g
|
carbs: 122.43g
- -
January 2014
Thu 2nd: 1486 * 78%
fat: 77.20g
|
protein: 81.48g
|
carbs: 121.18g
- -
December 2013
Thu 12th: 38 * 2%
fat: 1.56g
|
protein: 0.36g
|
carbs: 7.12g
- -
July 2013
Mon 15th: 829 44%
fat: 46.51g
|
protein: 25.53g
|
carbs: 79.45g
- -
May 2013
Thu 9th: 1134 * 60%
fat: 42.88g
|
protein: 95.69g
|
carbs: 95.45g
- -

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