| April 2011 |
| Thu 14th: |
320 *
|
15%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 64.00g |
|
2421*
|
 2101
|
| Tue 12th: |
1918 *
|
91%
|
fat: 104.80g |
| |
protein: 62.10g |
| |
carbs: 215.19g |
|
2825*
|
907
|
| January 2011 |
| Sat 22nd: |
996 *
|
47%
|
fat: 14.05g |
| |
protein: 60.59g |
| |
carbs: 158.87g |
|
-
|
-
|
| Fri 21st: |
1184 *
|
56%
|
fat: 58.69g |
| |
protein: 28.62g |
| |
carbs: 142.82g |
|
-
|
-
|
| Thu 20th: |
1287 *
|
61%
|
fat: 41.18g |
| |
protein: 56.06g |
| |
carbs: 169.31g |
|
-
|
-
|
| Wed 19th: |
1376 *
|
66%
|
fat: 54.30g |
| |
protein: 77.17g |
| |
carbs: 143.69g |
|
2575*
|
1199
|
| Tue 18th: |
1105 *
|
53%
|
fat: 32.12g |
| |
protein: 65.88g |
| |
carbs: 132.81g |
|
2665*
|
1560
|
| Sat 1st: |
1498 *
|
71%
|
fat: 55.51g |
| |
protein: 52.82g |
| |
carbs: 209.71g |
|
-
|
-
|
| October 2010 |
| Tue 12th: |
479 *
|
23%
|
fat: 20.48g |
| |
protein: 12.20g |
| |
carbs: 60.14g |
|
-
|
-
|
| Mon 11th: |
260 *
|
12%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 8th: |
538 *
|
26%
|
fat: 27.90g |
| |
protein: 29.53g |
| |
carbs: 41.68g |
|
-
|
-
|
| Thu 7th: |
796 *
|
38%
|
fat: 27.47g |
| |
protein: 50.52g |
| |
carbs: 85.09g |
|
-
|
-
|
| Wed 6th: |
814 *
|
39%
|
fat: 33.39g |
| |
protein: 39.46g |
| |
carbs: 98.42g |
|
-
|
-
|
| Tue 5th: |
1421 *
|
68%
|
fat: 55.44g |
| |
protein: 67.35g |
| |
carbs: 172.88g |
|
-
|
-
|
| Mon 4th: |
1257 *
|
60%
|
fat: 37.28g |
| |
protein: 79.81g |
| |
carbs: 154.25g |
|
-
|
-
|
| Fri 1st: |
1811 *
|
86%
|
fat: 86.67g |
| |
protein: 77.09g |
| |
carbs: 188.74g |
|
2700*
|
889
|
| September 2010 |
| Thu 30th: |
1173 *
|
56%
|
fat: 43.88g |
| |
protein: 60.59g |
| |
carbs: 136.88g |
|
-
|
-
|
| Tue 28th: |
1032 *
|
49%
|
fat: 33.46g |
| |
protein: 69.87g |
| |
carbs: 115.30g |
|
-
|
-
|
| Mon 27th: |
996 *
|
47%
|
fat: 28.59g |
| |
protein: 58.15g |
| |
carbs: 137.52g |
|
-
|
-
|
| Fri 24th: |
1776 *
|
85%
|
fat: 100.30g |
| |
protein: 43.70g |
| |
carbs: 173.92g |
|
-
|
-
|
