| April 2014 |
| Mon 7th: |
574 *
|
25%
|
fat: 11.25g |
| |
protein: 29.34g |
| |
carbs: 67.41g |
|
-
|
-
|
| Sun 6th: |
1166 *
|
51%
|
fat: 41.17g |
| |
protein: 47.93g |
| |
carbs: 134.24g |
|
-
|
-
|
| Sat 5th: |
232 *
|
10%
|
fat: 8.81g |
| |
protein: 10.05g |
| |
carbs: 29.42g |
|
-
|
-
|
| February 2014 |
| Fri 21st: |
778 *
|
34%
|
fat: 32.47g |
| |
protein: 59.64g |
| |
carbs: 66.00g |
|
-
|
-
|
| January 2014 |
| Sat 18th: |
480 *
|
21%
|
fat: 19.00g |
| |
protein: 16.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 17th: |
195 *
|
8%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 34.80g |
|
-
|
-
|
| December 2013 |
| Sun 8th: |
1820 *
|
79%
|
fat: 74.75g |
| |
protein: 75.00g |
| |
carbs: 232.50g |
|
-
|
-
|
| Sat 7th: |
1943 *
|
84%
|
fat: 126.50g |
| |
protein: 88.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 21st: |
205 *
|
9%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 18th: |
345 *
|
15%
|
fat: 13.00g |
| |
protein: 31.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 10th: |
322 *
|
14%
|
fat: 7.81g |
| |
protein: 26.05g |
| |
carbs: 41.42g |
|
-
|
-
|
| October 2013 |
| Sun 27th: |
240 *
|
10%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 26th: |
1722 *
|
75%
|
fat: 50.21g |
| |
protein: 82.56g |
| |
carbs: 241.70g |
|
-
|
-
|
| Fri 25th: |
1060 *
|
46%
|
fat: 16.53g |
| |
protein: 58.21g |
| |
carbs: 174.83g |
|
-
|
-
|
| Thu 24th: |
683 *
|
30%
|
fat: 26.70g |
| |
protein: 46.45g |
| |
carbs: 67.30g |
|
-
|
-
|
| Wed 23rd: |
584 *
|
25%
|
fat: 27.08g |
| |
protein: 45.49g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 22nd: |
1475 *
|
64%
|
fat: 41.00g |
| |
protein: 108.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Mon 21st: |
1510 *
|
66%
|
fat: 42.43g |
| |
protein: 122.49g |
| |
carbs: 204.00g |
|
-
|
-
|
| Sun 20th: |
1095 *
|
48%
|
fat: 33.75g |
| |
protein: 68.00g |
| |
carbs: 152.25g |
|
-
|
-
|
