kristaglitter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 11th: 543 * 34%
fat: 16.42g
|
protein: 42.38g
|
carbs: 62.04g
3102*  2559
Fri 10th: 2250 * 141%
fat: 107.05g
|
protein: 76.03g
|
carbs: 241.63g
2803*  553
Thu 9th: 1005 * 63%
fat: 32.73g
|
protein: 77.08g
|
carbs: 109.51g
- -
Wed 8th: 543 * 34%
fat: 21.92g
|
protein: 56.38g
|
carbs: 32.04g
- -
Tue 7th: 697 * 44%
fat: 24.43g
|
protein: 50.84g
|
carbs: 71.09g
- -
Mon 6th: 834 * 52%
fat: 38.80g
|
protein: 54.23g
|
carbs: 60.55g
3114*  2280
July 2018
Mon 23rd: 960 * 60%
fat: 30.50g
|
protein: 60.00g
|
carbs: 96.00g
- -
Sun 22nd: 541 * 34%
fat: 16.25g
|
protein: 49.34g
|
carbs: 48.96g
- -
Thu 19th: 1075 * 67%
fat: 35.09g
|
protein: 75.00g
|
carbs: 111.91g
- -
Sat 7th: 852 * 53%
fat: 36.73g
|
protein: 56.66g
|
carbs: 84.81g
- -
Fri 6th: 1379 * 60%
fat: 73.39g
|
protein: 81.77g
|
carbs: 103.95g
2893*  1514
Thu 5th: 817 * 36%
fat: 30.73g
|
protein: 63.66g
|
carbs: 71.81g
- -
Wed 4th: 1159 * 50%
fat: 53.75g
|
protein: 89.88g
|
carbs: 100.89g
- -
Tue 3rd: 848 * 37%
fat: 33.49g
|
protein: 61.61g
|
carbs: 74.99g
- -

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