| March 2024 |
| Sun 10th: |
950 *
|
53%
|
fat: 70.05g |
| |
protein: 69.37g |
| |
carbs: 4.83g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
1136 *
|
63%
|
fat: 76.37g |
| |
protein: 76.70g |
| |
carbs: 30.32g |
|
1886*
|
 750
|
| Sat 11th: |
825 *
|
46%
|
fat: 51.07g |
| |
protein: 82.20g |
| |
carbs: 3.32g |
|
-
|
-
|
| Fri 10th: |
505 *
|
28%
|
fat: 30.15g |
| |
protein: 53.33g |
| |
carbs: 1.64g |
|
-
|
-
|
| Thu 9th: |
1053 *
|
58%
|
fat: 77.72g |
| |
protein: 77.49g |
| |
carbs: 17.68g |
|
1897*
|
844
|
| Wed 8th: |
539 *
|
30%
|
fat: 32.97g |
| |
protein: 56.40g |
| |
carbs: 4.32g |
|
-
|
-
|
| Tue 7th: |
1120 *
|
62%
|
fat: 86.03g |
| |
protein: 77.07g |
| |
carbs: 16.51g |
|
1918*
|
798
|
| Mon 6th: |
1003
|
56%
|
fat: 56.73g |
| |
protein: 104.01g |
| |
carbs: 21.15g |
|
2173*
|
1170
|
| Sun 5th: |
1003 *
|
56%
|
fat: 56.24g |
| |
protein: 73.83g |
| |
carbs: 8.06g |
|
2373*
|
1370
|
| Thu 2nd: |
810 *
|
45%
|
fat: 50.85g |
| |
protein: 89.40g |
| |
carbs: 22.57g |
|
1893*
|
1083
|
| Wed 1st: |
815 *
|
45%
|
fat: 50.92g |
| |
protein: 89.98g |
| |
carbs: 23.30g |
|
2162*
|
1347
|
| February 2023 |
| Tue 28th: |
766 *
|
43%
|
fat: 57.29g |
| |
protein: 73.06g |
| |
carbs: 21.72g |
|
-
|
-
|
| Mon 27th: |
1173 *
|
65%
|
fat: 94.89g |
| |
protein: 84.97g |
| |
carbs: 31.28g |
|
1893*
|
720
|
| Sun 26th: |
1449 *
|
80%
|
fat: 98.48g |
| |
protein: 125.25g |
| |
carbs: 10.07g |
|
-
|
-
|
| Sat 25th: |
1423 *
|
79%
|
fat: 89.64g |
| |
protein: 135.23g |
| |
carbs: 7.17g |
|
-
|
-
|
| Fri 24th: |
812 *
|
45%
|
fat: 45.52g |
| |
protein: 86.05g |
| |
carbs: 19.75g |
|
1900*
|
1088
|
| Thu 23rd: |
1551 *
|
86%
|
fat: 90.59g |
| |
protein: 156.90g |
| |
carbs: 37.72g |
|
1902*
|
351
|
| Wed 22nd: |
1066 *
|
59%
|
fat: 63.39g |
| |
protein: 112.13g |
| |
carbs: 10.93g |
|
-
|
-
|
| Tue 21st: |
1671 *
|
93%
|
fat: 104.12g |
| |
protein: 148.93g |
| |
carbs: 48.28g |
|
2189*
|
518
|
