| September 2014 |
| Mon 1st: |
229 *
|
15%
|
fat: 19.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| August 2014 |
| Sat 23rd: |
269 *
|
18%
|
fat: 20.75g |
| |
protein: 19.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Mon 18th: |
1150 *
|
77%
|
fat: 92.47g |
| |
protein: 66.77g |
| |
carbs: 13.65g |
|
-
|
-
|
| Sun 17th: |
877 *
|
58%
|
fat: 75.60g |
| |
protein: 36.59g |
| |
carbs: 11.21g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
392
|
26%
|
fat: 33.91g |
| |
protein: 14.44g |
| |
carbs: 5.09g |
|
-
|
-
|
| Tue 5th: |
417 *
|
28%
|
fat: 32.94g |
| |
protein: 21.58g |
| |
carbs: 3.77g |
|
-
|
-
|
| January 2013 |
| Sat 26th: |
382 *
|
25%
|
fat: 31.94g |
| |
protein: 17.08g |
| |
carbs: 2.27g |
|
-
|
-
|
| Thu 17th: |
399 *
|
27%
|
fat: 31.75g |
| |
protein: 20.07g |
| |
carbs: 3.68g |
|
-
|
-
|
| Wed 16th: |
6 *
|
0%
|
fat: 0.09g |
| |
protein: 0.12g |
| |
carbs: 1.94g |
|
-
|
-
|
| Sat 12th: |
905
|
60%
|
fat: 74.09g |
| |
protein: 43.07g |
| |
carbs: 10.43g |
|
-
|
-
|
| Fri 11th: |
1015 *
|
68%
|
fat: 83.61g |
| |
protein: 49.38g |
| |
carbs: 14.33g |
|
-
|
-
|
| Wed 9th: |
1430 *
|
95%
|
fat: 116.51g |
| |
protein: 71.42g |
| |
carbs: 16.32g |
|
-
|
-
|
| Mon 7th: |
1643 *
|
110%
|
fat: 143.38g |
| |
protein: 66.44g |
| |
carbs: 15.97g |
|
-
|
-
|
| Wed 2nd: |
720 *
|
48%
|
fat: 57.57g |
| |
protein: 35.31g |
| |
carbs: 12.00g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
374 *
|
25%
|
fat: 30.12g |
| |
protein: 22.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| November 2012 |
| Sun 18th: |
349 *
|
23%
|
fat: 32.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sun 4th: |
399 *
|
27%
|
fat: 36.75g |
| |
protein: 15.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
1324 *
|
88%
|
fat: 117.91g |
| |
protein: 53.23g |
| |
carbs: 7.43g |
|
-
|
-
|
| Sun 28th: |
1495 *
|
100%
|
fat: 133.35g |
| |
protein: 58.91g |
| |
carbs: 9.53g |
|
-
|
-
|
