Henry van der lith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1407 * 156%
fat: 77.84g
|
protein: 108.85g
|
carbs: 59.66g
- -
September 2023
Mon 25th: - - 613* -
Sun 24th: - - 1710* -
Sat 23rd: 1924 * 214%
fat: 95.61g
|
protein: 253.12g
|
carbs: 8.18g
1750*  174
Fri 22nd: 595 * 66%
fat: 24.27g
|
protein: 61.97g
|
carbs: 43.88g
1822*  1227
Thu 21st: 602 * 67%
fat: 29.99g
|
protein: 73.09g
|
carbs: 6.76g
1752*  1150
Wed 20th: 602 * 67%
fat: 29.99g
|
protein: 73.09g
|
carbs: 6.76g
1719*  1117
Tue 19th: 710 * 79%
fat: 52.00g
|
protein: 740.00g
|
carbs: 22.00g
1707*  997
Mon 18th: 1270 * 141%
fat: 61.99g
|
protein: 160.98g
|
carbs: 24.47g
1714*  444
Sun 17th: 1095 * 122%
fat: 77.01g
|
protein: 77.60g
|
carbs: 16.66g
1724*  629
Sat 16th: 1209 * 134%
fat: 74.91g
|
protein: 71.15g
|
carbs: 59.03g
1749*  540
Fri 15th: 826 * 92%
fat: 49.13g
|
protein: 86.70g
|
carbs: 6.76g
1842*  1016
Thu 14th: 450 * 50%
fat: 15.00g
|
protein: 55.00g
|
carbs: 25.00g
1790*  1340
Wed 13th: 600 * 67%
fat: 40.00g
|
protein: 40.00g
|
carbs: 20.00g
1789*  1189
Tue 12th: 440 * 49%
fat: 14.00g
|
protein: 70.00g
|
carbs: 12.00g
1793*  1353
Mon 11th: 490 * 54%
fat: 32.60g
|
protein: 30.85g
|
carbs: 18.73g
1736*  1246
Sun 10th: 1282 * 142%
fat: 69.80g
|
protein: 89.76g
|
carbs: 66.99g
1870*  588
Sat 9th: 1555 * 173%
fat: 88.06g
|
protein: 174.77g
|
carbs: 7.71g
2453*  898
Fri 8th: 340 * 38%
fat: 10.00g
|
protein: 40.00g
|
carbs: 27.00g
1748*  1408
Thu 7th: 640 * 71%
fat: 43.00g
|
protein: 46.00g
|
carbs: 23.00g
1782*  1142
Wed 6th: 540 * 60%
fat: 25.00g
|
protein: 60.00g
|
carbs: 26.00g
1902*  1362

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.