| August 2023 |
| Mon 14th: |
935 *
|
42%
|
fat: 29.50g |
| |
protein: 86.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 7th: |
510 *
|
23%
|
fat: 19.41g |
| |
protein: 42.87g |
| |
carbs: 39.16g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
263 *
|
12%
|
fat: 8.20g |
| |
protein: 1.00g |
| |
carbs: 20.70g |
|
-
|
-
|
| Mon 10th: |
1386 *
|
62%
|
fat: 73.90g |
| |
protein: 77.53g |
| |
carbs: 105.77g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
1300 *
|
58%
|
fat: 64.50g |
| |
protein: 62.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
1424 *
|
63%
|
fat: 74.16g |
| |
protein: 98.06g |
| |
carbs: 89.94g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
1328 *
|
59%
|
fat: 61.17g |
| |
protein: 141.36g |
| |
carbs: 46.00g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
1340 *
|
60%
|
fat: 74.00g |
| |
protein: 78.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sun 5th: |
1540 *
|
68%
|
fat: 83.00g |
| |
protein: 102.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 1st: |
1870 *
|
83%
|
fat: 112.00g |
| |
protein: 101.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
1145 *
|
51%
|
fat: 64.46g |
| |
protein: 53.02g |
| |
carbs: 91.50g |
|
-
|
-
|
| Mon 16th: |
730 *
|
32%
|
fat: 34.00g |
| |
protein: 45.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 11th: |
1260 *
|
56%
|
fat: 67.26g |
| |
protein: 101.41g |
| |
carbs: 61.12g |
|
-
|
-
|
| Tue 10th: |
2080 *
|
92%
|
fat: 78.96g |
| |
protein: 148.71g |
| |
carbs: 186.22g |
|
-
|
-
|
| Sun 8th: |
1080 *
|
48%
|
fat: 54.50g |
| |
protein: 41.50g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 7th: |
2135 *
|
95%
|
fat: 96.00g |
| |
protein: 118.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Thu 5th: |
2058 *
|
91%
|
fat: 111.61g |
| |
protein: 142.35g |
| |
carbs: 121.93g |
|
-
|
-
|
| Wed 4th: |
1700 *
|
76%
|
fat: 80.91g |
| |
protein: 107.64g |
| |
carbs: 135.41g |
|
-
|
-
|
| Tue 3rd: |
1034 *
|
46%
|
fat: 55.50g |
| |
protein: 94.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 1st: |
1055 *
|
47%
|
fat: 35.79g |
| |
protein: 86.27g |
| |
carbs: 100.06g |
|
-
|
-
|
