| August 2019 |
| Wed 28th: |
529 *
|
44%
|
fat: 24.74g |
| |
protein: 49.37g |
| |
carbs: 24.51g |
|
-
|
-
|
| Tue 27th: |
789 *
|
66%
|
fat: 40.25g |
| |
protein: 68.93g |
| |
carbs: 34.95g |
|
-
|
-
|
| Fri 23rd: |
606 *
|
50%
|
fat: 26.18g |
| |
protein: 53.00g |
| |
carbs: 37.19g |
|
-
|
-
|
| Tue 20th: |
1191 *
|
99%
|
fat: 45.51g |
| |
protein: 124.37g |
| |
carbs: 74.57g |
|
-
|
-
|
| Mon 19th: |
1126 *
|
94%
|
fat: 59.09g |
| |
protein: 77.23g |
| |
carbs: 84.64g |
|
-
|
-
|
| Sun 18th: |
206 *
|
17%
|
fat: 11.82g |
| |
protein: 5.37g |
| |
carbs: 20.58g |
|
-
|
-
|
| Sat 17th: |
741 *
|
62%
|
fat: 43.02g |
| |
protein: 38.12g |
| |
carbs: 49.68g |
|
-
|
-
|
| Fri 16th: |
1358 *
|
113%
|
fat: 81.57g |
| |
protein: 93.03g |
| |
carbs: 63.13g |
|
-
|
-
|
| Thu 15th: |
546 *
|
46%
|
fat: 38.22g |
| |
protein: 35.90g |
| |
carbs: 16.81g |
|
-
|
-
|
| Wed 14th: |
1308 *
|
109%
|
fat: 68.74g |
| |
protein: 108.58g |
| |
carbs: 69.69g |
|
-
|
-
|
| Tue 13th: |
1341 *
|
112%
|
fat: 86.14g |
| |
protein: 80.05g |
| |
carbs: 68.09g |
|
-
|
-
|
| Mon 12th: |
1310 *
|
109%
|
fat: 80.66g |
| |
protein: 82.71g |
| |
carbs: 70.95g |
|
-
|
-
|
| Sun 11th: |
213 *
|
18%
|
fat: 13.15g |
| |
protein: 10.42g |
| |
carbs: 13.75g |
|
-
|
-
|
| Sat 10th: |
67 *
|
6%
|
fat: 4.41g |
| |
protein: 5.75g |
| |
carbs: 0.41g |
|
-
|
-
|
| Fri 9th: |
611 *
|
51%
|
fat: 28.47g |
| |
protein: 39.32g |
| |
carbs: 53.72g |
|
-
|
-
|
| Wed 7th: |
1217 *
|
101%
|
fat: 64.22g |
| |
protein: 113.91g |
| |
carbs: 50.69g |
|
-
|
-
|
| Tue 6th: |
951 *
|
79%
|
fat: 65.80g |
| |
protein: 55.65g |
| |
carbs: 45.70g |
|
-
|
-
|
| Mon 5th: |
1332 *
|
111%
|
fat: 73.45g |
| |
protein: 117.22g |
| |
carbs: 61.55g |
|
-
|
-
|
| Sun 4th: |
525 *
|
44%
|
fat: 37.37g |
| |
protein: 29.76g |
| |
carbs: 18.17g |
|
-
|
-
|
| Sat 3rd: |
467 *
|
39%
|
fat: 32.70g |
| |
protein: 22.82g |
| |
carbs: 24.48g |
|
-
|
-
|
