aishareefa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Sun 19th: 31 * 2%
fat: 0.12g
|
protein: 1.82g
|
carbs: 7.13g
- -
Wed 1st: 125 * 8%
fat: 1.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
August 2021
Mon 30th: 1246 * 83%
fat: 40.53g
|
protein: 103.59g
|
carbs: 116.84g
1809*  563
Sun 29th: 1488 * 99%
fat: 79.95g
|
protein: 62.35g
|
carbs: 131.41g
2024*  536
Sat 28th: 1180 * 107%
fat: 196.40g
|
protein: 44.80g
|
carbs: 140.15g
1979*  799
Fri 27th: 1148 * 104%
fat: 57.11g
|
protein: 18.51g
|
carbs: 117.65g
- -
Sun 22nd: 345 * 31%
fat: 13.19g
|
protein: 33.75g
|
carbs: 21.10g
- -
Wed 18th: 1446 * 131%
fat: 43.26g
|
protein: 90.59g
|
carbs: 162.68g
- -
Tue 17th: 1119 * 102%
fat: 31.11g
|
protein: 89.00g
|
carbs: 115.55g
- -
Sun 15th: 555 * 50%
fat: 17.76g
|
protein: 33.40g
|
carbs: 64.60g
- -
Sat 14th: 1023 * 93%
fat: 49.77g
|
protein: 39.98g
|
carbs: 118.09g
- -
Fri 13th: 656 * 60%
fat: 20.13g
|
protein: 34.85g
|
carbs: 80.77g
- -
Thu 12th: 629 * 57%
fat: 12.81g
|
protein: 66.42g
|
carbs: 56.79g
- -
Wed 11th: 926 * 84%
fat: 21.92g
|
protein: 78.66g
|
carbs: 105.10g
1910*  984
Tue 10th: 1369 * 124%
fat: 45.72g
|
protein: 106.90g
|
carbs: 138.76g
- -
Mon 9th: 1223 * 111%
fat: 42.06g
|
protein: 74.32g
|
carbs: 144.43g
- -
Fri 6th: 743 * 68%
fat: 26.62g
|
protein: 61.77g
|
carbs: 36.11g
- -
Thu 5th: 1442 * 131%
fat: 60.84g
|
protein: 77.50g
|
carbs: 59.16g
- -
Wed 4th: 974 * 89%
fat: 19.24g
|
protein: 139.89g
|
carbs: 50.74g
- -
Tue 3rd: 1576 * 143%
fat: 75.72g
|
protein: 96.40g
|
carbs: 136.94g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.