| Daily Average: |
Exercise: 3646kcal |
|
Food: 2401kcal |
(Fat: 110.19g, Protein: 103.47g, Carbs: 212.55g) |
| Monthly Total: |
Exercise: 54683kcal |
|
Food: 21613kcal |
(Fat: 991.71g, Protein: 931.26g, Carbs: 1912.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -800 |
|
4
|
Net -1724 |
|
5
|
Net -1087 |
|
6
|
Net -1037 |
|
7
|
Net -1442 |
|
8
|
Net -1515 |
|
9
 |
Net 415 |
|
10
|
Net -328 |
|
11
|
Net -2502 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(2401 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
* Based on Bobe1966's RDI of 2400 calories (12 Mar 21)
|
