| November 2018 |
| Thu 29th: |
170 *
|
14%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 27th: |
747 *
|
62%
|
fat: 38.15g |
| |
protein: 27.84g |
| |
carbs: 81.27g |
|
-
|
-
|
| Sun 25th: |
976 *
|
81%
|
fat: 34.78g |
| |
protein: 56.18g |
| |
carbs: 110.59g |
|
-
|
-
|
| Fri 16th: |
499 *
|
42%
|
fat: 18.78g |
| |
protein: 22.34g |
| |
carbs: 60.98g |
|
-
|
-
|
| Fri 9th: |
282 *
|
24%
|
fat: 13.92g |
| |
protein: 23.06g |
| |
carbs: 17.02g |
|
-
|
-
|
| Wed 7th: |
981 *
|
82%
|
fat: 43.96g |
| |
protein: 75.32g |
| |
carbs: 71.34g |
|
-
|
-
|
| Tue 6th: |
334 *
|
28%
|
fat: 16.90g |
| |
protein: 29.04g |
| |
carbs: 16.48g |
|
-
|
-
|
| Sun 4th: |
1145 *
|
95%
|
fat: 46.74g |
| |
protein: 73.00g |
| |
carbs: 114.13g |
|
-
|
-
|
| Sat 3rd: |
949 *
|
79%
|
fat: 27.41g |
| |
protein: 67.04g |
| |
carbs: 108.25g |
|
-
|
-
|
| Fri 2nd: |
1138 *
|
95%
|
fat: 43.02g |
| |
protein: 52.27g |
| |
carbs: 142.54g |
|
-
|
-
|
| October 2018 |
| Sun 28th: |
67 *
|
6%
|
fat: 1.23g |
| |
protein: 1.56g |
| |
carbs: 15.73g |
|
-
|
-
|
| Tue 23rd: |
502 *
|
42%
|
fat: 25.45g |
| |
protein: 43.55g |
| |
carbs: 23.32g |
|
-
|
-
|
| Mon 22nd: |
205 *
|
17%
|
fat: 5.98g |
| |
protein: 6.06g |
| |
carbs: 35.48g |
|
-
|
-
|
| Wed 17th: |
333 *
|
28%
|
fat: 6.14g |
| |
protein: 6.79g |
| |
carbs: 67.70g |
|
-
|
-
|
| Tue 16th: |
526 *
|
44%
|
fat: 6.60g |
| |
protein: 14.32g |
| |
carbs: 110.79g |
|
-
|
-
|
| Mon 15th: |
981 *
|
82%
|
fat: 49.02g |
| |
protein: 67.46g |
| |
carbs: 76.79g |
|
-
|
-
|
| Sun 14th: |
1258 *
|
105%
|
fat: 55.32g |
| |
protein: 66.73g |
| |
carbs: 137.31g |
|
-
|
-
|
| Sun 7th: |
1109 *
|
92%
|
fat: 53.05g |
| |
protein: 70.53g |
| |
carbs: 94.87g |
|
1860*
|
 751
|
| Fri 5th: |
953 *
|
79%
|
fat: 39.34g |
| |
protein: 90.67g |
| |
carbs: 54.96g |
|
1675*
|
722
|
| September 2018 |
| Sun 30th: |
875 *
|
73%
|
fat: 43.38g |
| |
protein: 81.94g |
| |
carbs: 43.03g |
|
-
|
-
|
