| August 2018 |
| Tue 21st: |
1679 *
|
88%
|
fat: 146.20g |
| |
protein: 75.82g |
| |
carbs: 15.30g |
|
-
|
-
|
| Mon 20th: |
1687 *
|
89%
|
fat: 133.50g |
| |
protein: 94.41g |
| |
carbs: 27.18g |
|
-
|
-
|
| Thu 9th: |
1486 *
|
78%
|
fat: 116.63g |
| |
protein: 87.52g |
| |
carbs: 23.08g |
|
-
|
-
|
| Wed 8th: |
1605 *
|
84%
|
fat: 124.73g |
| |
protein: 89.72g |
| |
carbs: 23.40g |
|
-
|
-
|
| Wed 1st: |
596 *
|
31%
|
fat: 49.46g |
| |
protein: 30.27g |
| |
carbs: 8.56g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1038 *
|
55%
|
fat: 76.37g |
| |
protein: 67.03g |
| |
carbs: 35.06g |
|
-
|
-
|
| Sat 28th: |
841 *
|
44%
|
fat: 58.27g |
| |
protein: 65.40g |
| |
carbs: 15.92g |
|
-
|
-
|
| Fri 27th: |
904 *
|
48%
|
fat: 61.81g |
| |
protein: 71.05g |
| |
carbs: 11.65g |
|
-
|
-
|
| Thu 26th: |
1453 *
|
76%
|
fat: 103.90g |
| |
protein: 103.30g |
| |
carbs: 44.76g |
|
-
|
-
|
| Wed 25th: |
930 *
|
49%
|
fat: 61.30g |
| |
protein: 66.20g |
| |
carbs: 30.50g |
|
-
|
-
|
| Tue 24th: |
1324 *
|
70%
|
fat: 102.48g |
| |
protein: 78.12g |
| |
carbs: 24.83g |
|
-
|
-
|
| Mon 23rd: |
1275 *
|
67%
|
fat: 106.42g |
| |
protein: 60.73g |
| |
carbs: 18.10g |
|
-
|
-
|
| Sun 22nd: |
1448 *
|
76%
|
fat: 96.95g |
| |
protein: 71.81g |
| |
carbs: 64.62g |
|
-
|
-
|
| Sat 21st: |
1424 *
|
75%
|
fat: 86.90g |
| |
protein: 56.99g |
| |
carbs: 94.51g |
|
-
|
-
|
| Fri 20th: |
550 *
|
29%
|
fat: 37.17g |
| |
protein: 18.24g |
| |
carbs: 40.70g |
|
-
|
-
|
| Thu 19th: |
1509 *
|
79%
|
fat: 109.19g |
| |
protein: 104.67g |
| |
carbs: 25.37g |
|
-
|
-
|
| Wed 18th: |
1486 *
|
78%
|
fat: 113.35g |
| |
protein: 75.61g |
| |
carbs: 45.03g |
|
-
|
-
|
| Tue 17th: |
1536 *
|
81%
|
fat: 118.07g |
| |
protein: 71.99g |
| |
carbs: 45.24g |
|
-
|
-
|
| Mon 16th: |
1169 *
|
62%
|
fat: 84.72g |
| |
protein: 79.15g |
| |
carbs: 23.59g |
|
-
|
-
|
| Sun 15th: |
1220 *
|
64%
|
fat: 83.45g |
| |
protein: 55.16g |
| |
carbs: 55.27g |
|
-
|
-
|
