| December 2021 |
| Wed 22nd: |
1194 *
|
70%
|
fat: 77.00g |
| |
protein: 28.08g |
| |
carbs: 100.44g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
416 *
|
24%
|
fat: 12.80g |
| |
protein: 12.30g |
| |
carbs: 66.23g |
|
-
|
-
|
| Tue 27th: |
479 *
|
28%
|
fat: 11.56g |
| |
protein: 14.39g |
| |
carbs: 86.08g |
|
-
|
-
|
| Mon 26th: |
925 *
|
54%
|
fat: 45.20g |
| |
protein: 8.91g |
| |
carbs: 122.64g |
|
-
|
-
|
| Sun 25th: |
542 *
|
32%
|
fat: 15.08g |
| |
protein: 18.88g |
| |
carbs: 87.56g |
|
-
|
-
|
| Thu 22nd: |
811 *
|
48%
|
fat: 25.20g |
| |
protein: 40.48g |
| |
carbs: 108.25g |
|
-
|
-
|
| Mon 19th: |
391 *
|
23%
|
fat: 17.39g |
| |
protein: 20.25g |
| |
carbs: 38.43g |
|
-
|
-
|
| Sun 11th: |
619 *
|
36%
|
fat: 14.98g |
| |
protein: 17.94g |
| |
carbs: 107.10g |
|
-
|
-
|
| Sat 10th: |
297 *
|
17%
|
fat: 7.41g |
| |
protein: 8.14g |
| |
carbs: 50.23g |
|
-
|
-
|
| Thu 8th: |
70 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 2nd: |
921 *
|
54%
|
fat: 51.66g |
| |
protein: 41.38g |
| |
carbs: 72.37g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
229 *
|
13%
|
fat: 5.81g |
| |
protein: 11.03g |
| |
carbs: 32.27g |
|
-
|
-
|
| Mon 28th: |
543 *
|
32%
|
fat: 20.12g |
| |
protein: 14.55g |
| |
carbs: 74.62g |
|
-
|
-
|
| Sat 26th: |
1227 *
|
72%
|
fat: 41.65g |
| |
protein: 55.75g |
| |
carbs: 158.72g |
|
-
|
-
|
| Fri 25th: |
1669 *
|
98%
|
fat: 66.59g |
| |
protein: 46.73g |
| |
carbs: 226.98g |
|
-
|
-
|
| Thu 24th: |
1307 *
|
77%
|
fat: 54.90g |
| |
protein: 50.03g |
| |
carbs: 162.96g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
445 *
|
26%
|
fat: 14.12g |
| |
protein: 18.06g |
| |
carbs: 62.92g |
|
-
|
-
|
| August 2020 |
| Fri 14th: |
376 *
|
22%
|
fat: 8.40g |
| |
protein: 33.37g |
| |
carbs: 38.48g |
|
-
|
-
|
| Tue 11th: |
1182 *
|
70%
|
fat: 70.44g |
| |
protein: 40.60g |
| |
carbs: 93.74g |
|
-
|
-
|
| Fri 7th: |
150 *
|
9%
|
fat: 7.50g |
| |
protein: 1.50g |
| |
carbs: 19.50g |
|
-
|
-
|
