| August 2019 |
| Mon 19th: |
798 *
|
30%
|
fat: 20.00g |
| |
protein: 21.25g |
| |
carbs: 95.42g |
|
-
|
-
|
| Sun 18th: |
2083 *
|
77%
|
fat: 107.65g |
| |
protein: 151.87g |
| |
carbs: 125.91g |
|
-
|
-
|
| April 2019 |
| Sat 20th: |
542 *
|
20%
|
fat: 19.59g |
| |
protein: 46.28g |
| |
carbs: 44.09g |
|
-
|
-
|
| Fri 19th: |
1560 *
|
58%
|
fat: 17.50g |
| |
protein: 161.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Wed 10th: |
596 *
|
22%
|
fat: 12.33g |
| |
protein: 60.09g |
| |
carbs: 63.83g |
|
-
|
-
|
| Sun 7th: |
1326 *
|
49%
|
fat: 29.43g |
| |
protein: 89.44g |
| |
carbs: 176.20g |
|
-
|
-
|
| September 2018 |
| Sun 2nd: |
226 *
|
8%
|
fat: 2.94g |
| |
protein: 33.40g |
| |
carbs: 17.98g |
|
-
|
-
|
| August 2018 |
| Sun 26th: |
720 *
|
27%
|
fat: 14.00g |
| |
protein: 69.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 21st: |
1104 *
|
41%
|
fat: 63.11g |
| |
protein: 76.14g |
| |
carbs: 58.63g |
|
-
|
-
|
| Tue 14th: |
846 *
|
31%
|
fat: 23.18g |
| |
protein: 85.79g |
| |
carbs: 68.56g |
|
-
|
-
|
| Mon 13th: |
1265 *
|
47%
|
fat: 65.00g |
| |
protein: 109.25g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 12th: |
1952 *
|
72%
|
fat: 55.74g |
| |
protein: 210.31g |
| |
carbs: 148.27g |
|
-
|
-
|
| Sat 11th: |
1593 *
|
59%
|
fat: 37.00g |
| |
protein: 165.49g |
| |
carbs: 151.98g |
|
-
|
-
|
| Thu 9th: |
1540 *
|
57%
|
fat: 40.50g |
| |
protein: 180.50g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 5th: |
160 *
|
6%
|
fat: 0.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
725 *
|
27%
|
fat: 40.01g |
| |
protein: 74.34g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 30th: |
535 *
|
20%
|
fat: 2.00g |
| |
protein: 92.50g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 29th: |
320 *
|
12%
|
fat: 28.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 28th: |
465 *
|
17%
|
fat: 4.50g |
| |
protein: 61.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 23rd: |
892 *
|
33%
|
fat: 5.55g |
| |
protein: 114.91g |
| |
carbs: 95.94g |
|
-
|
-
|
