simon9988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 8th: 350 * 15%
fat: 7.50g
|
protein: 5.00g
|
carbs: 60.00g
- -
July 2018
Mon 30th: 777 * 32%
fat: 37.00g
|
protein: 44.00g
|
carbs: 54.00g
- -
Tue 24th: 810 * 34%
fat: 19.40g
|
protein: 23.24g
|
carbs: 40.01g
- -
Mon 23rd: 2719 * 113%
fat: 85.09g
|
protein: 86.95g
|
carbs: 211.58g
2497*  222
June 2018
Sat 30th: 462 * 19%
fat: 25.02g
|
protein: 30.12g
|
carbs: 36.01g
- -
Sun 24th: 342 * 14%
fat: 20.52g
|
protein: 20.12g
|
carbs: 24.01g
- -

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