| July 2021 |
| Sun 4th: |
1111 *
|
-
|
fat: 5221.44g |
| |
protein: 49.60g |
| |
carbs: 173.08g |
|
-
|
-
|
| September 2019 |
| Sun 1st: |
1214 *
|
-
|
fat: 29.17g |
| |
protein: 30.86g |
| |
carbs: 217.60g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
844 *
|
-
|
fat: 18.18g |
| |
protein: 40.67g |
| |
carbs: 132.27g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
475 *
|
-
|
fat: 12.30g |
| |
protein: 15.51g |
| |
carbs: 76.85g |
|
-
|
-
|
| Sun 23rd: |
328 *
|
-
|
fat: 10.73g |
| |
protein: 10.95g |
| |
carbs: 48.01g |
|
-
|
-
|
| Tue 18th: |
112 *
|
-
|
fat: 0.80g |
| |
protein: 1.70g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 16th: |
567 *
|
-
|
fat: 11.44g |
| |
protein: 27.46g |
| |
carbs: 87.64g |
|
-
|
-
|
| Sat 15th: |
558 *
|
-
|
fat: 11.99g |
| |
protein: 25.18g |
| |
carbs: 91.68g |
|
-
|
-
|
| Fri 14th: |
435 *
|
-
|
fat: 13.75g |
| |
protein: 21.17g |
| |
carbs: 55.73g |
|
-
|
-
|
| Thu 13th: |
485 *
|
-
|
fat: 1.89g |
| |
protein: 32.54g |
| |
carbs: 84.52g |
|
-
|
-
|
| Wed 12th: |
501 *
|
-
|
fat: 14.57g |
| |
protein: 18.92g |
| |
carbs: 81.08g |
|
-
|
-
|
| Tue 11th: |
125 *
|
-
|
fat: 0.59g |
| |
protein: 1.12g |
| |
carbs: 27.72g |
|
-
|
-
|
| Mon 10th: |
444 *
|
-
|
fat: 14.56g |
| |
protein: 15.68g |
| |
carbs: 63.06g |
|
-
|
-
|
| Sun 9th: |
295 *
|
-
|
fat: 10.62g |
| |
protein: 17.25g |
| |
carbs: 30.87g |
|
-
|
-
|
| Sat 8th: |
486 *
|
-
|
fat: 11.07g |
| |
protein: 28.44g |
| |
carbs: 68.50g |
|
-
|
-
|
| Fri 7th: |
491 *
|
-
|
fat: 9.26g |
| |
protein: 19.12g |
| |
carbs: 85.98g |
|
-
|
-
|
| Thu 6th: |
610 *
|
-
|
fat: 12.09g |
| |
protein: 29.88g |
| |
carbs: 97.08g |
|
-
|
-
|
| Wed 5th: |
696 *
|
-
|
fat: 20.88g |
| |
protein: 28.02g |
| |
carbs: 99.50g |
|
-
|
-
|
| Tue 4th: |
764 *
|
-
|
fat: 7.40g |
| |
protein: 56.74g |
| |
carbs: 120.36g |
|
-
|
-
|
| Mon 3rd: |
578 *
|
-
|
fat: 13.68g |
| |
protein: 26.80g |
| |
carbs: 85.37g |
|
-
|
-
|
