| September 2018 |
| Wed 26th: |
1002 *
|
44%
|
fat: 78.99g |
| |
protein: 56.51g |
| |
carbs: 19.92g |
|
2047*
|
 1045
|
| Tue 25th: |
555 *
|
24%
|
fat: 26.10g |
| |
protein: 46.24g |
| |
carbs: 31.91g |
|
2047*
|
1492
|
| Mon 24th: |
566 *
|
25%
|
fat: 17.97g |
| |
protein: 47.64g |
| |
carbs: 53.16g |
|
2047*
|
1481
|
| Sun 23rd: |
1096 *
|
48%
|
fat: 68.12g |
| |
protein: 36.79g |
| |
carbs: 79.63g |
|
-
|
-
|
| Sat 22nd: |
1056 *
|
46%
|
fat: 77.47g |
| |
protein: 44.39g |
| |
carbs: 45.91g |
|
3251*
|
2195
|
| Fri 21st: |
416 *
|
18%
|
fat: 39.47g |
| |
protein: 9.39g |
| |
carbs: 8.91g |
|
2945*
|
2529
|
| Sun 9th: |
1056 *
|
46%
|
fat: 77.47g |
| |
protein: 44.39g |
| |
carbs: 45.91g |
|
-
|
-
|
| Sat 8th: |
1268 *
|
55%
|
fat: 62.50g |
| |
protein: 83.41g |
| |
carbs: 95.03g |
|
-
|
-
|
| Fri 7th: |
941 *
|
41%
|
fat: 62.47g |
| |
protein: 53.89g |
| |
carbs: 39.41g |
|
-
|
-
|
| Thu 6th: |
463 *
|
20%
|
fat: 30.03g |
| |
protein: 17.64g |
| |
carbs: 30.77g |
|
-
|
-
|
| Wed 5th: |
2188 *
|
95%
|
fat: 98.01g |
| |
protein: 96.72g |
| |
carbs: 229.96g |
|
-
|
-
|
| Tue 4th: |
166 *
|
7%
|
fat: 13.47g |
| |
protein: 8.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Mon 3rd: |
890 *
|
39%
|
fat: 71.60g |
| |
protein: 22.73g |
| |
carbs: 40.17g |
|
-
|
-
|
| Sun 2nd: |
1243 *
|
54%
|
fat: 100.47g |
| |
protein: 48.89g |
| |
carbs: 41.41g |
|
-
|
-
|
| Sat 1st: |
486 *
|
21%
|
fat: 39.47g |
| |
protein: 9.89g |
| |
carbs: 25.41g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
817 *
|
36%
|
fat: 53.42g |
| |
protein: 50.99g |
| |
carbs: 27.09g |
|
-
|
-
|
| Wed 29th: |
539 *
|
23%
|
fat: 22.17g |
| |
protein: 60.68g |
| |
carbs: 21.89g |
|
-
|
-
|
| Tue 28th: |
536 *
|
23%
|
fat: 23.67g |
| |
protein: 47.99g |
| |
carbs: 30.11g |
|
-
|
-
|
| Mon 27th: |
615 *
|
27%
|
fat: 27.92g |
| |
protein: 53.92g |
| |
carbs: 38.51g |
|
-
|
-
|
| Sun 26th: |
1026 *
|
45%
|
fat: 75.44g |
| |
protein: 42.87g |
| |
carbs: 46.07g |
|
-
|
-
|
