Autumn lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 11th: 1832 * 122%
fat: 106.46g
|
protein: 84.88g
|
carbs: 140.62g
- -
May 2019
Mon 27th: 897 * 60%
fat: 27.47g
|
protein: 25.39g
|
carbs: 134.59g
- -
Mon 20th: 479 * 32%
fat: 32.94g
|
protein: 19.89g
|
carbs: 26.43g
- -
April 2019
Mon 29th: 1245 * 83%
fat: 71.37g
|
protein: 41.67g
|
carbs: 107.14g
- -
Sat 27th: 1080 * 72%
fat: 43.82g
|
protein: 36.06g
|
carbs: 136.83g
- -
Fri 26th: 706 * 47%
fat: 24.38g
|
protein: 31.66g
|
carbs: 90.38g
1352*  646
Thu 25th: 1579 * 105%
fat: 80.92g
|
protein: 64.79g
|
carbs: 147.17g
1352*  227
Wed 24th: 1166 * 78%
fat: 42.69g
|
protein: 71.62g
|
carbs: 126.63g
1889*  723
Tue 23rd: 967 * 64%
fat: 50.59g
|
protein: 44.63g
|
carbs: 82.29g
1546*  579
Sat 20th: 631 * 42%
fat: 40.10g
|
protein: 20.44g
|
carbs: 46.80g
- -
Fri 19th: 677 * 45%
fat: 36.16g
|
protein: 20.87g
|
carbs: 66.85g
- -
Thu 18th: 671 * 45%
fat: 38.79g
|
protein: 31.84g
|
carbs: 49.82g
- -
Wed 17th: 1396 * 93%
fat: 88.28g
|
protein: 58.93g
|
carbs: 103.84g
1977*  581
Tue 16th: 1124 * 75%
fat: 57.56g
|
protein: 32.47g
|
carbs: 130.58g
2195*  1071
Mon 15th: 1593 * 106%
fat: 99.51g
|
protein: 57.96g
|
carbs: 117.81g
- -
Sat 13th: 533 * 36%
fat: 25.02g
|
protein: 25.00g
|
carbs: 79.10g
- -
Fri 12th: 173 * 12%
fat: 14.00g
|
protein: 6.80g
|
carbs: 5.00g
- -
Wed 10th: 1362 * 91%
fat: 56.59g
|
protein: 74.43g
|
carbs: 138.05g
- -
Tue 9th: 2013 * 134%
fat: 82.37g
|
protein: 87.97g
|
carbs: 243.06g
2284*  271
Mon 8th: 1787 * 119%
fat: 104.05g
|
protein: 64.38g
|
carbs: 151.84g
1546*  241

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