chaojiang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sat 6th: 1848 * 68%
fat: 78.06g
|
protein: 98.17g
|
carbs: 188.13g
- -
Fri 5th: 2120 * 79%
fat: 69.26g
|
protein: 118.89g
|
carbs: 260.16g
2077*  43
Thu 4th: 2115 * 78%
fat: 105.21g
|
protein: 80.21g
|
carbs: 207.00g
- -
January 2019
Wed 30th: 910 * 34%
fat: 52.35g
|
protein: 50.26g
|
carbs: 54.39g
- -
July 2018
Wed 4th: 353 * 13%
fat: 14.16g
|
protein: 24.23g
|
carbs: 30.33g
- -
June 2018
Tue 26th: 2101 * 78%
fat: 72.18g
|
protein: 163.00g
|
carbs: 220.13g
- -
Mon 25th: 1730 * 64%
fat: 59.51g
|
protein: 152.65g
|
carbs: 156.89g
- -
Sun 24th: 1711 * 63%
fat: 62.67g
|
protein: 133.41g
|
carbs: 176.27g
- -
Sat 23rd: 1731 * 64%
fat: 76.30g
|
protein: 92.86g
|
carbs: 175.68g
- -
Thu 21st: 2003 74%
fat: 73.17g
|
protein: 179.59g
|
carbs: 176.67g
- -
Wed 20th: 2015 * -
fat: 87.42g
|
protein: 148.41g
|
carbs: 164.81g
- -

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