| November 2023 |
| Mon 13th: |
481 *
|
24%
|
fat: 19.34g |
| |
protein: 65.98g |
| |
carbs: 9.72g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
452 *
|
30%
|
fat: 33.15g |
| |
protein: 31.32g |
| |
carbs: 7.66g |
|
-
|
-
|
| Sun 27th: |
439 *
|
29%
|
fat: 33.71g |
| |
protein: 28.27g |
| |
carbs: 3.86g |
|
-
|
-
|
| Fri 18th: |
736 *
|
49%
|
fat: 44.63g |
| |
protein: 59.44g |
| |
carbs: 22.63g |
|
-
|
-
|
| Mon 14th: |
277 *
|
18%
|
fat: 15.88g |
| |
protein: 10.89g |
| |
carbs: 22.40g |
|
-
|
-
|
| Wed 9th: |
928 *
|
62%
|
fat: 61.72g |
| |
protein: 59.62g |
| |
carbs: 36.10g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
604 *
|
40%
|
fat: 46.80g |
| |
protein: 38.31g |
| |
carbs: 10.89g |
|
-
|
-
|
| Sat 4th: |
353 *
|
24%
|
fat: 19.96g |
| |
protein: 40.90g |
| |
carbs: 0.79g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
1210 *
|
81%
|
fat: 92.57g |
| |
protein: 91.20g |
| |
carbs: 7.54g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
579 *
|
39%
|
fat: 51.27g |
| |
protein: 19.87g |
| |
carbs: 13.53g |
|
-
|
-
|
| Tue 25th: |
473 *
|
32%
|
fat: 27.11g |
| |
protein: 41.20g |
| |
carbs: 13.59g |
|
-
|
-
|
| Sun 16th: |
1217 *
|
81%
|
fat: 86.37g |
| |
protein: 88.54g |
| |
carbs: 15.03g |
|
-
|
-
|
| Sun 9th: |
515 *
|
34%
|
fat: 38.54g |
| |
protein: 37.29g |
| |
carbs: 4.82g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
597 *
|
40%
|
fat: 23.90g |
| |
protein: 43.51g |
| |
carbs: 50.38g |
|
-
|
-
|
| Sat 24th: |
459 *
|
31%
|
fat: 16.73g |
| |
protein: 46.22g |
| |
carbs: 29.17g |
|
-
|
-
|
| Sat 17th: |
816 *
|
54%
|
fat: 31.81g |
| |
protein: 42.90g |
| |
carbs: 85.82g |
|
-
|
-
|
| Tue 6th: |
543 *
|
36%
|
fat: 37.39g |
| |
protein: 48.37g |
| |
carbs: 0.39g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
1345 *
|
90%
|
fat: 80.53g |
| |
protein: 116.26g |
| |
carbs: 31.18g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
555 *
|
37%
|
fat: 44.98g |
| |
protein: 30.21g |
| |
carbs: 5.54g |
|
-
|
-
|
| Thu 29th: |
581 *
|
39%
|
fat: 43.88g |
| |
protein: 33.67g |
| |
carbs: 15.00g |
|
-
|
-
|
