| April 2019 |
| Tue 9th: |
1435 *
|
68%
|
fat: 54.87g |
| |
protein: 77.39g |
| |
carbs: 160.80g |
|
-
|
-
|
| March 2019 |
| Wed 20th: |
353 *
|
17%
|
fat: 11.76g |
| |
protein: 17.30g |
| |
carbs: 50.30g |
|
-
|
-
|
| December 2018 |
| Sun 16th: |
889 *
|
42%
|
fat: 58.03g |
| |
protein: 27.96g |
| |
carbs: 72.46g |
|
-
|
-
|
| Sat 15th: |
1667 *
|
79%
|
fat: 69.92g |
| |
protein: 62.65g |
| |
carbs: 203.71g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
400 *
|
19%
|
fat: 9.10g |
| |
protein: 11.44g |
| |
carbs: 71.12g |
|
-
|
-
|
| October 2018 |
| Thu 18th: |
221 *
|
11%
|
fat: 9.83g |
| |
protein: 12.56g |
| |
carbs: 21.51g |
|
-
|
-
|
| Fri 12th: |
243 *
|
12%
|
fat: 16.27g |
| |
protein: 9.83g |
| |
carbs: 16.38g |
|
-
|
-
|
| Thu 11th: |
1248 *
|
59%
|
fat: 41.31g |
| |
protein: 72.80g |
| |
carbs: 150.51g |
|
-
|
-
|
| Tue 9th: |
1327 *
|
63%
|
fat: 74.41g |
| |
protein: 34.47g |
| |
carbs: 138.93g |
|
-
|
-
|
| Sat 6th: |
470 *
|
22%
|
fat: 15.52g |
| |
protein: 17.20g |
| |
carbs: 66.34g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
211 *
|
10%
|
fat: 1.29g |
| |
protein: 6.43g |
| |
carbs: 45.49g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1132 *
|
54%
|
fat: 58.97g |
| |
protein: 51.94g |
| |
carbs: 115.56g |
|
-
|
-
|
| Thu 30th: |
2040 *
|
97%
|
fat: 112.51g |
| |
protein: 70.00g |
| |
carbs: 196.38g |
|
-
|
-
|
| Wed 29th: |
768 *
|
37%
|
fat: 36.50g |
| |
protein: 41.12g |
| |
carbs: 74.63g |
|
-
|
-
|
| Tue 28th: |
1469 *
|
70%
|
fat: 83.95g |
| |
protein: 60.88g |
| |
carbs: 122.64g |
|
-
|
-
|
| Mon 27th: |
574 *
|
27%
|
fat: 39.04g |
| |
protein: 25.02g |
| |
carbs: 35.39g |
|
-
|
-
|
| Thu 23rd: |
1356 *
|
65%
|
fat: 69.49g |
| |
protein: 62.24g |
| |
carbs: 126.88g |
|
-
|
-
|
| Wed 22nd: |
2030 *
|
97%
|
fat: 98.20g |
| |
protein: 70.38g |
| |
carbs: 236.10g |
|
-
|
-
|
| Tue 21st: |
1734 *
|
83%
|
fat: 67.70g |
| |
protein: 88.95g |
| |
carbs: 202.26g |
|
-
|
-
|
| Mon 20th: |
1078 *
|
51%
|
fat: 27.54g |
| |
protein: 63.85g |
| |
carbs: 150.80g |
|
-
|
-
|
